Whether you're interested in training for competition or simply want to get in the best shape of your life, our boxing classes will teach you the fundamentals of the sport while giving you an amazing total body and meditative, sweat-dripping workout that combines boxing technique, guided rounds on the heavy bag, Mitt work, and head-to-toe conditioning, as well as speed and agility drills.
You're led from start to finish through a technique-based, high intensity, and process-driven session that benefits both your body and your mind. Improve lean muscle tone, core strength and cardiovascular endurance while you enhance your mood, lower stress levels and boost self-confidence with this holistic boxing workout.
You're led from start to finish through a technique-based, high intensity, and process-driven session that benefits both your body and your mind. Improve lean muscle tone, core strength and cardiovascular endurance while you enhance your mood, lower stress levels and boost self-confidence with this holistic boxing workout.
Reviews (9)
Marissa Fortin
Nov 27, 2021
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Gabriella Kas
Nov 21, 2021
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Chloe Baur
Nov 11, 2021
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Chelsey Stack
Oct 05, 2021
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Avner Fireman
Oct 04, 2021
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Yvonne Lockerby
Sep 30, 2021
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Max Engel-Streich
Sep 24, 2021
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King James Boxing (run by the gym's namesake, a Former Middleweight Champion) is a great place to train, workout and spar. The Box N Burn class is fun, hands-on (and gloves-on!), and a great, invigorating and demanding workout. Don't let King's mellow demeanor fool you; he is dedicated to the sport of boxing and, at every class I've been to, gives each student one on one time for sparring and pointers. Highly recommend this gym.
COVID bonus: Taking classes outdoors is a super fun and refreshing way to continue to safely exercise in groups. (There is also an indoor setup, which is equally well
COVID bonus: Taking classes outdoors is a super fun and refreshing way to continue to safely exercise in groups. (There is also an indoor setup, which is equally well
Marlon Hyde
Aug 29, 2021
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This man is amazing at what he does. His attention to detail and technique shows how much he's passionate about his craft. His energy is infectious and he's very understanding. It was my first time trying a boxing class and he understood how to communicate with me to get the best results. From giving a mean fade to cutting one, he can do it all!
Cassie Mainiero
May 05, 2021
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I've been studying kickboxing for about seven years. It started off as a simple way to get stress relief, but then turned into a full-out obsession, where I began sparring, running drills, etc. Then, I took a year off and moved to Vermont, looking for a gym that offered something as intense and consistent as my gym in New Jersey. I needed to get back in shape, sharpen my skills, and meet new people.
King James Boxing & Fitness is that place. The classes are intense (in the best way!) and the people there are supportive. James is also friendly, and a great accountability partner. He'll keep you
King James Boxing & Fitness is that place. The classes are intense (in the best way!) and the people there are supportive. James is also friendly, and a great accountability partner. He'll keep you
