Impact Martial Arts & Fitness
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Impact Martial Arts & Fitness
If you would like to see your child more physically active with improved listening skills, grades, focus and concentration, Impact Martial Arts can help your child succeed and help parents reinforce the life skills that your child will need to build a successful life! Develop bodyguard-grade self-defense skills, fear nothing, and get ready to turn heads everywhere you go!

When you take Krav Maga classes at Impact Martial Arts & Fitness - Team Manlius, you'll learn how to get fit and go home safe! This incredible blend of heart pumping exercise and challenging cardio drills will make you fit, toned and stronger than you have ever been before while becoming more focused, more confident and better able to deal with and bust stress.
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I have always been interested in the martial arts, but never had the opportunity to pursue any formal training. Shortly after my son began taking classes I decided to join in the fun! This was almost three years ago and training has me in the best shape of my life. It has been very beneficial for my overall well being and a great activity to spend time with my son.
At Impact Martial Arts and Fitness children love their martial arts classes, and their parents appreciate it. We are a child's strongest ally and a parent's greatest advocate. Watching a child grow up developing the respect, discipline and focus of a martial artist can truly be magical. When they feel the confidence that is developed while setting and achieving goals, you'll know you've made the right decision.
That's because military departments and law enforcement agencies all around the planet are rushing to teach their recruits this hardcore self-defense system! Now, you can learn Krav Maga, too, with the Krav Maga classes at Impact Martial Arts & Fitness! Hebrew for "contact combat", Krav Maga was created by the Israeli military to give their troops a huge advantage on the battlefield.
If you want a intense Kickboxing Fitness workout that makes monotonous treadmills, weight lifting and "thug mentality" gyms a thing of the past, you'll find it at Impact Martial Arts & Fitness. This incredible blend of heart pumping exercise and challenging cardio drills will make you fit, toned and stronger than you have ever been before while becoming more focused, more confident and better able to deal with and bust stress.
Most adults that are thinking about starting Martial Arts have two questions in mind. Can I do this safely? Can I do this without embarrassing myself? Our nationally recognized and award winning instructors are professionally trained to make sure you are training as hard as you can and training as safely as possible.
Reviews (9)
Nicki Widrick
Nicki Widrick
Sep 07, 2020
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Good instructors and good schedule for after school practice. The instructors are high energy and encouraging. ~Tallon
Kristen Perry
Kristen Perry
Jul 25, 2019
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I joined back in 2003 and earned my black belt when I was 15 years old. I’m now 27 and being apart of impact martial arts changed my life. They make sure you earn your black belt instead of just getting one. I became a firefighter and earning my black belt was tougher than earning my badge. Sensei Groesbeck also teaches life skills on top of martial arts. This gave me extreme confidence that I could do anything I set my mind to. I highly recommend impact martial arts to everyone as well as parents who are unsure. It will definitely be worth it.
Susan Torre-Keenan
Susan Torre-Keenan
Dec 28, 2017
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We are so pleased and thrilled with our experience at Impact Martial Arts! Our 3 children love training with Renshi and have become physically and mentally stronger since they started! This is a true family run Dojo and you feel welcomed and part of their family as soon as you walk in!! We can’t say enough about Mr. McDonald, Mr. Borcillo and Ms. Alley who are top notch instructors and wonderful role models for the children! We love Impact Martial Arts-Team Manlius!
Brak
Brak
Dec 24, 2016
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My son has been going to Impact Martial Arts for over two years now. We love the programs they have and the overall sense of community. This place offers way more than just classes. They have tons of free events, community fund raisers, and group activites. Classes also are more in depth than what a typical place offers. The instructors not only teach moves and styles, but also give discussions on bullying, making good decisions and dealing with real-life situations. Renshi Groesbeck is a fantastic role model and teacher, as are all of the instructors at IMA Team Manlius.
Craig Haley
Craig Haley
Dec 22, 2016
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I run a martial arts school in South Florida, and I have known Master Jeff Groesbeck for over 20 years. He is a top notch martial artist and instructor who truly cares about his students. Their progress and goals are his top priority. I can't recommend this school enough. You can't go wrong here!
Andy V.
Andy V.
Aug 12, 2016
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My son has learned a tremendous amount of confidence and social skills, as well as learning that hard work pays off when it comes to personal goals. thank you for your programs.
Deb Coolhart
Deb Coolhart
Jul 14, 2016
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The dojo is one of my favorite places to be! When I've had a rough day, just walking through the doors and seeing all of the positive people lifts my mood. I've been training about four years, am in the best shape of my life, and have earned a black belt (with my 11 year old son!). It doesn't stop there though. There are always more skills to learn...the variety of mixed martial arts is awesome. And the instructors are all outstanding, giving each student the attention they need to be successful.
Laurie Ovadia
Laurie Ovadia
Jun 05, 2016
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Both of my sons go to Impact and it has changed them for the better. They have gained confidence in themselves and Impact has made them better citizens in the world. I couldn't be happier.
Marc Baum
Marc Baum
May 12, 2016
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The team at Impact Martial Arts is truly outstanding. Two of my kids attended classes at Impact, and the training, staff, and pricing couldn't have been any better.
The leaders of the school really take the time to understand each student as an individual, and it stretches far beyond the class instruction dynamics of so many other similar companies.
I also encourage people to come sit in on a class and see what it is all about. Beyond the fitness and martial arts training, it is about character, personal strength, and living a life where the differences between right and wrong are never in question