I'm Juliet, a personal trainer based in Pine Bush, NY, dedicated to getting people in shape and improving their quality of life. The Shawangunk Journal wrote an article talking about Juliet's training style and her holistic approach. Juliet's Fit Tips are published periodically and offer great exercise that will leave you feeling healthier!
I've been training for about a decade and use my unique experiences with different clients to create an individualized approach to fitness. The Plank is an effective exercise you can do to stabilize the entire core region and strengthen the obliques, abdominals and lower back, along with muscles in the torso and legs.
I've been training for about a decade and use my unique experiences with different clients to create an individualized approach to fitness. The Plank is an effective exercise you can do to stabilize the entire core region and strengthen the obliques, abdominals and lower back, along with muscles in the torso and legs.
Services
Juliet has been training for the better part of a decade and uses her unique experiences with diverse clients as a basis for her individualized approach to fitness. She has experience working with clients having conditions ranging from arthritis to neuromuscular disorders. Juliet has helped clients achieve diverse goals including athletic conditioning and injury rehabilitation.
Juliet is a certified personal trainer, offering individual training and fitness programs for all ages and skill levels. She teaches effective exercises, assisting in the achievement of personal fitness and wellness goals. Her expertise in exercise physiology, nutrition, anatomy, training program development, exercise application, health screening, and fitness assessments is evident in every client she assists, from athletes to seniors.
Juliet is a certified group fitness instructor, and has specialty certifications including various Zumba instructor licenses. She has experience teaching a variety of exercise formats including Boot Camp, Tabata, Dance Fitness, Zumba, Pilates, Yoga, and Kickboxing. She is skilled in instructing a wide variety of populations, from kids to seniors, and varying fitness levels.
Juliet's Fit Tips are published periodically and offer great exercise that will leave you feeling healthier! The Plank is an effective exercise you can do to stabilize the entire core region and strengthen the obliques, abdominals and lower back, along with muscles in the torso and legs, but it is important that you learn to do it and its variations properly, both to keep your lower back safe, and to get the most out of the exercise.
After years of being injured and loafing around I started to look for a personal trainer. About 10 seconds after our first session ended, I asked her if I could hire her for an additional 40 sessions. She took the time to create a plan that catered to my physical limitations and goals. If something didn't agree with me she has had a backup ready to go.
Reviews (3)
Marjorie C.
Dec 08, 2015
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I first met Juliet Gould in June of 2015. Since than, Ms. Gould comes to my home two to three times a week for one to one training.
Ms. Gould has
-Given me incentive to work out more frequently.
-taught me techniques to strengthen my body through repetition exercises and core muscle training.
-taught me various exercises using fitness balls, resistance bands, chairs and other home gym equipment.
-challenged me to work harder to improve my stamina and balance.
What I like most about Juliet Gould is her genuine enthusiasm for what she does, which is building strength and empowerment by helping
Ms. Gould has
-Given me incentive to work out more frequently.
-taught me techniques to strengthen my body through repetition exercises and core muscle training.
-taught me various exercises using fitness balls, resistance bands, chairs and other home gym equipment.
-challenged me to work harder to improve my stamina and balance.
What I like most about Juliet Gould is her genuine enthusiasm for what she does, which is building strength and empowerment by helping
Cathy Pagendarm
Aug 28, 2015
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Cara R.
Jun 20, 2015
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