As one of the few professionals certified in nutrition, weight loss coaching, and lactation education counseling, I've been helping my clients safely and effectively lose weight and learn how to keep it off in a sustainable and healthy way. Whether you want to get stronger, lose fat, balance your hormones, increase your milk supply, or just get moving, my personalized nutrition program will help you achieve a wide range of weight-related goals.
Find out more about the best selling program Milk Made Macros and the first ever custom calculator to determine your macros while breastfeeding.
Find out more about the best selling program Milk Made Macros and the first ever custom calculator to determine your macros while breastfeeding.
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Motherhood is harder than anyone tells you it will be. I knew that motherhood would be hard. But it was never supposed to be THIS hard. Postpartum life was nothing like I expected. When you become a mother, you are expected to change so much: change your priorities, change your perspectives, change your lifestyle, change your fears, change your responsibilities, and of course change lots and lots of diapers.
I am a mother of two precious boys that I never thought would be a part of my life. Throughout my adolescence and early adult years, I had a myriad of "unexplained" and seemingly unconnected symptoms that I saw a handful of doctors about over the years. So many times I heard the same thing. You're perfectly healthy!
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