Straight Up Spine and Posture is the most comprehensive chiropractor in Gurnee, Illinois. Servicing the greater Chicagoland area, patients often tell us that they've never been to a spinal adjustment clinic like ours. That's because the level of service we offer is unparalleled. We take the time to get to know you, constantly adjusting our program to match your body's unique needs.
Personalized programs produce better outcomes, both in the short- and the long-term. We're fully prepared to help patients address even the most complicated of ailments. In fact, we relish the challenge. Whether you're an active individual looking for a higher level of care or simply in search of relief from back-related discomfort, we have the tools and knowledge to reinvigorate the way your body works.
Personalized programs produce better outcomes, both in the short- and the long-term. We're fully prepared to help patients address even the most complicated of ailments. In fact, we relish the challenge. Whether you're an active individual looking for a higher level of care or simply in search of relief from back-related discomfort, we have the tools and knowledge to reinvigorate the way your body works.
Services
Note: Your first appointment is very important in making sure that we devise a course of action that is tailored to your specific spine or posture needs. For this reason, we set aside and devote an hour so that we can really get to know you and your body. If you do not complete your online intake within 24 hours of scheduling, or if you immediately opt-out of reminder texts, we will cancel your appointment.
We have a variety of videos on our YouTube channel which are significantly more detailed (and longer). So if you have questions, feel free to email us or comment on a video. The banded oblique pulldown is done with resistance bands of various strength, by gripping the band with both hands in a supinated grip and begin pulling the elbows downward into a deep squat.
Sitting on the ground with legs bent and leaning back on a Bosu ball contract the oblique muscles by finding a muscle on the side of the abdomen and hold. To help place fingers on the side and try to find a squishy spot and try to flex it. The bosu oblique hold is a great introduction exercise for the obliques.
Laying on the ground with feet flat on the floor, wrap a band around both calves. Slowly contract the abs curling up while keeping the feet on the ground and the hamstrings contracted. Once completely curled at top keep the curled position and slowly uncurl on the way down. This is our secret weapon for core strengthening!
On the back place balls behind the knee and squeeze the legs trapping the balls. Arms will grab a fixed object overhead. Keeping the pelvis in a posterior tilt, contracting the lower abdomen brings the knees high into the air. Control the descent of the movement back into the starting position. Strength is the ability to generate a large amount of force when needed.
Reviews (13)
Greeneyesthebaker
Dec 14, 2021
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Olivia Mazurkiewicz
Sep 07, 2021
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Dr. Ryan was recommended to me by a friend. I scheduled an appointment for my husband who has been dealing with back pain for years after serving in the Army. I accompanied my husband to the appointment to know what's going on. I have to say after the first visit my husband already has less pain. Dr. Ryan is very knowledgeable and I love how he doesn't pressure you to schedule another appointment right away. He gives you time to feel the difference and to schedule another appointment when you feel you are ready. He was able to relieve some tension and pain in my neck and back as well after my husband
Kyle Miller
Aug 31, 2021
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Katherine Cox
Aug 29, 2021
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Every staff member there is fantastic! Chronic neck pain is absolutely being helped and I am able to manage a lot at home after seeing Dr. Ryan. He's also addressed pain in other locations with great results. They always take the time to not only show new things but explain why they work! I recommend Straight Up Spine and Posture to anyone who is looking for a chiropractor or pain relief.
Lexi Nikitow
Aug 23, 2021
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James Leibiger
Jun 26, 2021
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I have been seeing Dr Ryan for some time and continue to receive outstanding physical rehab and treatments for my back and neck injury from an auto accident. Today, my 20 yr old daughter the college soccer player received therapy for her injured ankles.
She was very pleased with Dr Ryan, the staff and her first rehab session.
She was very pleased with Dr Ryan, the staff and her first rehab session.
Juan Diaz
May 17, 2021
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I have had back problems for 3 years now derived from a bad car accident. I did physical therapy for some time after an MRI discovered a herniated disc. I proceeded with a surgery to remove the fluid, it helped for less time than it did to recover from the surgery. I was jumping around from chiropractors to physical therapist, giving me relief while there or even after the session for a couple hours but mostly ongoing pain. After a year the fluid returned pinching my nerve yet again! Dr. Ryan has a very distinct method than all the rest. He has gained my full trust. It's easy to tell that he has
Keith Motycka
Apr 13, 2021
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Straight Up Spine and Posture have been essential in restoring my overhead mobility and performance. They use cutting edge methods, therapies and tools to truly get to the root of the limitations and work relentlessly to fix them.
Ryan, Jacob, Matt & Jenna are all exceptional and show every visit how much they deeply care about their clients.
Ryan, Jacob, Matt & Jenna are all exceptional and show every visit how much they deeply care about their clients.
Arash Hosseini
Feb 16, 2021
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It’s so hard to find a good chiropractor. Dr Ryan is very knowledgeable and explains things very well. I have a better understanding of how my body moves and what causes my back pain. His treatments are effective and modern. They use a variety of techniques and technologies that are catered to the patients specific needs. I’m glad I found this place!
Genevieve Petruzzelli
Oct 16, 2020
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Dr. Ryan Winslow is easily the best Chiropractor I have had the good fortune to become his patient. His, rigor, intense study of how the human body works, what injury or damage that may happen to all of the body's systems gives a healer's focus & compassion to help me heal. With good cheer, humor and forthright advocacy for my well being, I am so grateful to have a partner in my holistic path of health as I age. His modern approach to using technology and old school common sense continues to educate me on how to relieve pain, correct what is causing it and how to rehabilitate it going forward.
Tom S.
Jul 07, 2020
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I'm still seeing Dr Ryan for my back and doing great. My last visit he was showing me new treatment he has called shockwave therapy and he gave me a treatment on both shoulders because of old injuries and I was amazed the next morning I was able to lift both arms over my head without having to slowly work up to that.
Dr Ryan and his staff because of their genuine care and the services they provide have worked wonders and are always on top of new and cutting edge treatments. That so far for me have worked wonders in pain management.
Keep up the great work!!!
Need more than 5 stars!
Dr Ryan and his staff because of their genuine care and the services they provide have worked wonders and are always on top of new and cutting edge treatments. That so far for me have worked wonders in pain management.
Keep up the great work!!!
Need more than 5 stars!
Lawrence P.
Apr 14, 2020
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I'm a fan of anything new so I checked out what was all in this new plaza and decided to give it a try for low back pain and leg numbness. I've been going here for almost a year so this review is long overdue. I love this place! Dr Ryan and Jen are great. The place is always clean and fresh. I'm a fan of new technology and advancements so this is not your average chiropractic office where it's just a few massage tables and a skeleton. It's a one-stop shop here! They have the latest and greatest in chiropractic tools and equipment. Another feature is a physical therapy area
Olivia P.
Apr 13, 2019
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Dr. Ryan is amazing! The staff is incredibly kind. My husband went in with bad shoulder and neck pain, brought our 3 year old with him and everyone there was so kind and so helpful. Our daughter can't wait to go back she had so much fun haha! We highly recommend straight up ! My husband has tried almost everything with no relief all tho he is obviously not 100% better after one visit he said it's insane how much of a difference he can already feel and has a plan setup to go back.
