Whether this is your first time in a fitness and wellness center, or you are a seasoned health enthusiast, you will experience a highly diverse and supportive community at Equalize! We provide personal training and coaching services, an extensive inventory of well-maintained equipment, LesMills group fitness classes, and customized health programs.
We differentiate ourselves by providing a collaborate and comprehensive approach to your individualized needs and goals. To assure your success, our health coaches, behavior modification coaches, nutrition experts and nationally certified personal trainers utilize Equalize's S.M.A.R.T. Fitness by Objective (FOB) Methodology.
We differentiate ourselves by providing a collaborate and comprehensive approach to your individualized needs and goals. To assure your success, our health coaches, behavior modification coaches, nutrition experts and nationally certified personal trainers utilize Equalize's S.M.A.R.T. Fitness by Objective (FOB) Methodology.
Services
It is our team that makes Equalize Fitness the best fitness and wellness center in Westchester County. Our primary focus is to exceed each members expectation at every moment of truth and create Moments of Magic (M.O.M.). We are always looking for highly motivated individuals to grow our team of professionals here at Equalize Fitness.
Bountiful Broccoli Dish by Sharon, R.D. Broccoli tends to be one of those mysterious veggies you don't always know what to do with - do you eat it raw, boil it, steam it? Does it really matter as long as you get some in your diet? The truth is broccoli has health benefits. Endocrine Disruptors - by Sharon, EQ Registered Dietitian Ever wondered if there's something in your diet that's preventing you from being the best YOU that you can be?
Broccoli tends to be one of those mysterious veggies you don't always know what to do with - do you eat it raw, boil it, steam it? Does it really matter as long as you get some in your diet? The truth is broccoli has health benefits no matter how you prepare it!. Eat it raw, and you get a good amount of vitamin C and folate; steam it lightly and you unlock some powerful compounds such as sulforaphane.
Ever wondered if there's something in your diet that's preventing you from being the best YOU that you can be? Something that's making it more difficult for you to lose weight or harder for you to conceive? Have you picked through your daily diet over and over and can't find the culprit?.
Endocrine disruptors, tiny chemicals lurking inside the foods you eat, the water you drink, the blankets you cuddle up to at night, the electronics you share your memories through, and so on, may very well be the answer!.The Food and Drug Administration (FDA) has identified 1000 chemicals currently in use which have the ability to seriously interfere with the way your body runs.
Endocrine disruptors, tiny chemicals lurking inside the foods you eat, the water you drink, the blankets you cuddle up to at night, the electronics you share your memories through, and so on, may very well be the answer!.The Food and Drug Administration (FDA) has identified 1000 chemicals currently in use which have the ability to seriously interfere with the way your body runs.
Aerial Silks Coach and Instructor, Piper, prepared Susan Greeley's MS, RD Salmon with Sunshine Salsa. The recipe was VERY easy, and perfect for a healthy summer meal! For the salsa additions, I also put my spin in along with some dehydrated mango for an extra burst of flavor. I made both a salmon and a mahi-mahi preparation which were both DELICIOUS!
Reviews (26)
Jake C.
Dec 17, 2021
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Sapphira Riley
Dec 12, 2021
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Cee Wood
Oct 07, 2021
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Arlette Letty M.
Oct 06, 2021
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I started going to equalize in 2016 my friend quept telling me about it. Well I gave it a shot for the place I was paying back then 59.99 I’ll expect at least a few machines just not one to wait till the person is done to use. The machines are outdated and are the same ones use are planet fitness. So please don’t be fooled. Over the years I have gone to plenty gyms and by far crunch has been the winner. My friend who is still at the gym since before 2016 wanted me to come back. I said I’ll try the place and see if anything has chanced. Well for one the prices has gone up to 79 and let me
Toda Namlog
Sep 29, 2021
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Hard to put into words. The people that go there, the members does it for me. If you are familiar with the sitcom "Cheers" - the members there are that kind of friendly, supportive and fun. The place is a little worn around the edges. But they keep the place super clean. I never have to scramble to get on any exercise equipment. It's certainly a non pretentious hidden gem that was recommended to me by a fellow first responder in the middle of covid. That says a lot. And they have great discounts if you are in the medical field or police of fire. Also the only place where they have a steam room
Juan Harned
Aug 06, 2021
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Positive: Communication, Professionalism, Quality
Only thing that is lacking is the hours of operation during the weekend especially for working individual like me who works on the weekend. It would be better if you extend the hours to 5pm instead of the 3pm operational hours. I believe before the covid Gym hours lasts till 5pm on weekends.
Only thing that is lacking is the hours of operation during the weekend especially for working individual like me who works on the weekend. It would be better if you extend the hours to 5pm instead of the 3pm operational hours. I believe before the covid Gym hours lasts till 5pm on weekends.
AnR Gmn
Mar 23, 2021
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Amir Khan
Feb 04, 2021
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Maria Corrales
Sep 04, 2020
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James Howe
Aug 18, 2020
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This is a great gym in many ways: the staff is welcoming, friendly, and helpful; the equipment is kept in top condition; the space is open, bright, clean, and inviting; the hours are good. I hit the jackpot in working with personal trainer Diego, who is not only dedicated and smart (especially in knowing how to work with someone like me who's older and has some physical/health challenges), but really nice and easy to work with. From my first session working with Diego, I had more stamina, energy, and endurance than I've felt in years. Following his program, I keep improving. I'd go so far as to
Alex M.
Jan 16, 2020
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Biaz S.
Sep 17, 2019
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I've been going to this gym for just about a year now. I am usually there early mornings when the fitness director Christopher Daly is there working out. He goes out of his way to help people with tips and tricks on how to maximize each exercise and further explains which muscle(s) are impacted. I recently tweaked my shoulder and he has helped me with proper techniques and has provided me with specific exercises to strengthen my shoulder. I really appreciate his guidance and will renew my membership in December because of this.
Ana R.
Mar 21, 2019
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My trainer Vita is awesome! 5 stars for her. She is the best trainer I ever had (and I had a few) she goes above and beyond for you to feel your best every minute of her time with you. I learnt so many new ways with her even though I thought I was doing fine. she is very professional, knowledgeable and compassionate but also determined. She will explain everything to you and customize the best plan for you. I walk away feeling very good after a session with her and very motivated in my journey.
Vita is passionate about her job, very knowledgeable and very well documented. I felt heard and that
Vita is passionate about her job, very knowledgeable and very well documented. I felt heard and that
Camille B.
Sep 26, 2018
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Equalize Fitness is a pristine fitness facility with a welcoming energy, great training equipment, and the friendliest staff. The gym is never too crowded, there are many free classes to choose from, and the locker/changing area is always super clean. I've been a member at Equalize Fitness for over a few months now, and I'm so proud to be able to say that I've reached fitness goals I never thought possible, with the help and guidance from my personal trainer Vita. She is so down-to-earth, kind, attentive, and knowledgeable. I was brand new to weight lifting when I started training
Nick F.
Jul 31, 2018
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I have to say this is probably one of the worst gyms I've ever joined. I have the ability to say that because I've been to many gyms due to traveling and moving. For the amount of money they charge which was nearly $250 just to join, I'd give this gym a slot right about a planet fitness. The aesthetic of the gym is very nice and walking in I thought it would be on the same scale as an Equinox and that's how they sell it to you. But for the price I paid, the gym is very ill-equipped, they have a limited amount of weights and I'm always having to look for them. They don&apos
Rusty F.
Jul 13, 2018
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Health and fitness is a priority no matter how far I travel. Luckily this facility was offering a trial pass. Dantell, Baldwin and the staff took care of my needs and efficiently gave me access.
(+) Huge facitlity with different equipment available
(+) No problem during morning hours, prefer less users to an empty gym
Thank you will come back again next visit.
(+) Huge facitlity with different equipment available
(+) No problem during morning hours, prefer less users to an empty gym
Thank you will come back again next visit.
Karan R.
Feb 21, 2018
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I honestly wish I'd stumbled across this gym sooner as it's everything I could hope for in a facility. It offers a variety of different training modalities from free weights to machines. I loved the fact that it's geared towards athletic activities too with an extensive indoor space for dynamic warmups and sprints.
But the best part of the experience for me was Lisa. She was extremely warm and welcoming! She made every patron feel at home and was very helpful in answering any and all questions. She leads a great staff, who all mirror her enthusiasm and dedication. Can't wait
But the best part of the experience for me was Lisa. She was extremely warm and welcoming! She made every patron feel at home and was very helpful in answering any and all questions. She leads a great staff, who all mirror her enthusiasm and dedication. Can't wait
Mitch B.
Jan 16, 2018
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What I like best about Equalize is the vibe. I get the feeling that everyone there, clientele and staff, are working for the same goal -- physical fitness. There's nothing else going on to distract me from that. My wife Susan and I have been training at Equalize, at least twice-weekly with Gerard, for nearly a year. We are very happy with our program. The facility is large and open, very well equipped, clean and well maintained, and pleasantly busy. Complaints are addressed promptly and professionally. Chris Daly (Fitness Director) is super professional. Equalize may be slightly more expensive
None N.
Sep 25, 2017
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I would have given the gym 4 or more stars a couple months ago but recently they started changing their spin classes to "virtual" spin. There aren't instructors even when it says there will be an instructor and they just play a video in the spin room. Very disappointing seeing how I initially joined because my friend highly recommeneded the spin classes.
If I had to rank the gym based on the just the front desk it would be 5 stars. Front desk staff are very nice and friendly.
Daycare services are excellent and engaging with the kids. Daycare room is also very clean.
If I had to rank the gym based on the just the front desk it would be 5 stars. Front desk staff are very nice and friendly.
Daycare services are excellent and engaging with the kids. Daycare room is also very clean.
Brian A.
Apr 26, 2017
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I left one of the cheaper gyms to come to Equalize fitness. I am not going to name names but you can figure out who I am talking about. Equalize is a bit more expensive but in my opinion it is worth it. The staff are professional not the immature staff that don't know how to conduct themselves in a work setting. The machines that I use are usually available with minimal wait times. I usually stick to cardio and weights but there are fitness classes if you like and they provide you with a fresh towel for your work out. The bathrooms are clean. I am pleased all the way around.
Carol S.
Jan 16, 2017
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Excellent instructors in the group classes do not stay here for long. Long term subpar fill ins have been brought in with the excuse that they are trying to higher new instructors. Dance and step classes were brought in from a near by closed gym and The instructor for those classes was also hired. She does not teach. There is a routine that she and 7 members from the other gym 'perform' and you will be on your own to pick it up. New body-pump and spin classes need to be added, but The person in charge of scheduling has stated several times that she doesn't like those classes. Also
Christie B.
Nov 05, 2016
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I've been coming here for a few years on and off until i finally stuck to my fitness goals and it's been a solid 8 moths now. I love it here everyone is very nice and friendly. I personal train with Diego as well he's great. He pushes me and motivates me to reach realistic goals. That bathrooms are always clean with fresh towels. They offer a variety of protein shakes and bars and you never have to wait for equipment ether. My only complaint is the parking can get a little tight but it's never to the point I can't find a spot! They have helped me lose 50 pounds! If I can
John M.
Sep 09, 2016
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I try to get to the gym as many times during the week as I can. The gym's location is very convenient for me. The staff at the gym are very helpful and they make you feel welcome. I am proud to be one of the original members, who joined when the place opened about five years ago. I look forward to new equipment and classes in the near future.
Margeret N.
Oct 28, 2014
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Such mixed signals. Great bathrooms and then you walk into the aerobics room and 12 out of 14 of the the students were in better shape than the instructor. I couldn't bring myself to take a class. Treadmills are old and the belts slip. One of the trainers looks like he was groping his client. No sales people around to discuss membership. I just walked in with a friend and no one even asked for ID. I posted a pic of the gym floor with weights just thrown around. Just messy like no one really knows what they're doing. 2 Stars because of the cool concept of gymnastics.
Simone S.
Jul 11, 2014
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Nice layout, very clean, always friendly workers. I found them by purchasing a Groupon for fitness classes and took a few and enjoyed it. My favorite is the aerial lessons. They also have daycare that my daughter goes to when I'm in class that's only $5 and Ms Charlene is the best. My daughter now also goes to their gymnastics classes at gymcats on Saturdays and she loves it. I just wish their membership prices weren't so steep. It's the same cost of my current gym but they have a pool.
Kanika H.
Jan 07, 2013
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My relationship with Equalize was short, but sweet.
The Place: It's very clean and modern- especially the bathroom (you've GOT to check out the bathrooms). They have a nice range of machines (some with TVs attached), and a wide range of group classes scheduled. Only downside is that they didn't have a swimming pool. The front desk has a juice bar, which I never took advantage of.
The People: The staff very friendly, and the clientele is regular, so it's easy to make new friends.
There is ample parking for drivers, but for those who do not drive- it's a 5 minute
The Place: It's very clean and modern- especially the bathroom (you've GOT to check out the bathrooms). They have a nice range of machines (some with TVs attached), and a wide range of group classes scheduled. Only downside is that they didn't have a swimming pool. The front desk has a juice bar, which I never took advantage of.
The People: The staff very friendly, and the clientele is regular, so it's easy to make new friends.
There is ample parking for drivers, but for those who do not drive- it's a 5 minute
