Yoga is great for the body, mind and spirit. At Yoga for the Health of It, you have the advantage of enjoying the relaxation, stretching, strengthening, and spiritual aspects of yoga, along with other spa modalities, such as massage, and aesthetics. With 15 years of yoga experience, students rave that Crystal Gray, the yoga instructor, teaches each class with purpose, providing the student with mental, physical and spiritual benefits.
Each yoga class has a focus with individual care provided for each student, modifications provided as required per student needs. All levels of experience are welcome. This week's classes can be found here. With hectic schedules we understand how valuable your time is, so we offer a variety of yoga classes.
Each yoga class has a focus with individual care provided for each student, modifications provided as required per student needs. All levels of experience are welcome. This week's classes can be found here. With hectic schedules we understand how valuable your time is, so we offer a variety of yoga classes.
Services
A beginner or intermediate yoga student wanting to improve their strength and flexibility through "Alignment Based" yoga principles. Wanting variety in their yoga classes. There are 13 topics that we rotate through; for each of 13 weeks, you will enjoy a different class focus with variety within a focus.
And, more importantly, do you know someone with the posture that you see in that picture? If you do, there is a strong likelihood that your friend or family member has osteoporosis. Build your bones while you are young! Osteoporosis is a disease where bones become fragile and progress painlessly to the point where they fracture.
I started yoga with Crystal less than a year ago. I weighed 240 pounds and I couldn't find my "muse". I had such a hard time sticking to a fitness routine. I never would have believed YOGA could help me find both focus and solutions to my weight. At this time I've lost 45 pounds, which I credit to Crystal and her caring concern to teach YOGA to all folks.
Reviews (1)
Darren Gibson
Sep 17, 2013
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