Oldways
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Oldways creates free and low cost materials for dietitians to share with patients and clients. The Mediterranean Diet reects a way of eating that is traditional in the countries that surround the Mediterranean, but you don't need to travel any further than your local. The African Heritage Diet is a way of eating based on the healthy food traditions of people with African roots.

This healthy way of eating is powerfully nutritious and delicious, and naturally meets the guidelines experts recommend for supporting good health. The Latin American Diet Pyramid preserves and rivitalizes centuries-old traditions and tastes. Whether you are living in Latin America, of Latin descent but living elsewhere, or whether you simply enjoy the vibrant tastes of Latin culinary traditions, we'll help you learn about the foods.
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Oldways is a nonprot organization helping people rediscover and embrace the healthy, sustainable joys of the "old ways" of shared cultural traditions. We're a nonprot dedicated to improving public health by inspiring individuals and organizations to embrace the healthy, sustainable joys of the "old ways" of eating-heritage-based diets high in taste, nourishment, sustainability, and joy.
Oldways is a key go-to source for media and health professionals seeking reliable, on-deadline information, thought-provoking reections, and quotable quotes for articles and presentations on health, food, and nutrition. Hundreds of times each year, outlets from the mainstream press to top bloggers turn to Oldways for unique perspectives on cutting-edge food, health and lifestyle issues.
Culinary travel tours to feed your soul, nourish your mind, and delight your palate. Our tour groups travel with acclaimed chefs, and include carefully curated week-long itineraries lled with unforgettable cultural and culinary experiences. Each trip features a well-known culinary expert, chef, or cookbook author intimately familiar with the regional cuisine, who will cook, teach, and tour alongside us.
Do you have general questions about the Mediterranean diet, Vegetarian or Vegan diets, whole grains, or African Heritage diets? Want to know more about Culinaria trips, or our Oldways Cheese Coalition? Are you a health professional looking for creative and accurate materials? If you are interested in using any of our content for commercial purposes (in books, articles, apps, etc.), please learn more about licensing and permissions here.
Where it relates to food, however, heritage has potential we overlook. The traditional food of our ancestors may make a guest appearance at a holiday or birthday, but for daily nourishment, we've come to favor modern eating habits over cultural ones. We inspire people to embrace the healthy, sustainable joys of the old ways of eating.
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