Yep, that's right. I help people like you ditch diets and create healthy habits that last so you can feel amazing from the inside out - for the long-term. Together, we'll move you out of a dieting mentality (goodbye guilt) and into healthier habits that last (hello freedom). My philosophy? Small changes can lead to big outcomes.
I like simple but effective. I know you're busy so let's hop to it! I came to Lainey after years of feeling frustrated, anxious, and stressed about eating. I love the culture around food yet I found myself analyzing what I ate, which overshadowed the experiences I was having with friends and family during meals.
I like simple but effective. I know you're busy so let's hop to it! I came to Lainey after years of feeling frustrated, anxious, and stressed about eating. I love the culture around food yet I found myself analyzing what I ate, which overshadowed the experiences I was having with friends and family during meals.
Services
If you want healthy habits that last, I'm your gal. I help people like you get out of a dieting mentality and into a healthy lifestyle by sustainably changing habits. Small tweaks in habits lead to big changes in your health. I want to help you free up brain space around food so you can feel amazing from the inside out.
Keep reading to learn about my nutrition coaching packages & then schedule a call so we can chat! My 1-1 Nutrition Coaching Packages are high-touch and individualized to fit your specific needs and lifestyle. I accept Blue Cross Blue Shield and Harvard Pilgrim. If you live in Massachusetts and have Blue Cross or Harvard Pilgrim, part of your program could be covered by insurance.
All services are tailored to the company so send me a message and let's set up a time to chat about your vision. I offer 10-15 week weight management programs for groups of employees who are looking to lose weight and keep it off. Classes meet once a week for 1 hour, and we discuss a different topic each week such as physical activity, reading nutrition labels, and portion control.
Need a spokesperson for your brand or a credentialed influencer to help promote your products? I partner with food companies to develop evidence-based brand messaging through outreach to consumers and healthcare professionals, trade shows, blog partnerships, email marketing, copywriting, and social media.
Reviews (9)
Ashley F.
Dec 23, 2019
Report
I loved working with Lainey! Her relaxed and realistic approach was a great fit for me given by hectic travel and work schedule. She helped me find lots of small wins that really added up to help me gain energy and loose a few pounds as a bonus. The best part is that I never felt "on a diet" and have lots of delicious recipes and ideas to carry me forward.
John G.
Oct 19, 2019
Report
Nancy L.
Aug 20, 2019
Report
K. M.
May 13, 2019
Report
Lainey is an amazing nutrionist. She is extremely knowledgeable, and helped me set some very realistic goals. She constantly checked in and gave me great ideas for meals that were quick, hearty and healthy. We were able to check in on the phone, as opposed to be in person, which was much more convenient for my schedule. She helped me to change my eating and lose weight in the process. I am extremely grateful for her services.
Gaylen M.
Apr 06, 2019
Report
I worked with Lainey for almost a year. I really wanted to change how I was eating as well as streamline my choices so that I could control things better. I lose weight very slowly because of medications and probably my age (73) but slowly but surely I did lose, and more importantly, cut back on things not so healthy and added in more of the healthy. Lainey is not judgmental, and she's a terrific coach and meetings and conversations are always fun and helpful.
Karishma A.
Jul 31, 2018
Report
I started seeing Lainey 6 months ago and I cannot express how much she has changed my life. She is hands down one of the best nutritionists out there. I have lost 26 pounds in 6 months and will continue to see her. She is very knowledgeable and patient with you. She works according to you and doesn't force you to eat anything you don't want to eat. When I decided to see a nutritionist, my biggest concern was maintaining weight loss and she taught me how to eat in a healthy and balanced way and not to starve yourself even if you are on a weight loss journey. If anyone is considering weight
Vassiliki K.
Mar 27, 2018
Report
I worked with Lainey approximately two years ago. I was trying to lose some weight I had gained from drinking various protein shakes while on a diet on my own.
Lainey provided me with a lot of helpful advise, such as some books on eating to read , and various techniques I could utilize for portion control, that laid the foundation for weight loss that occurred at a later stage.
Things that many people will say are simply a matter of common sense (eat less, exercise more) are easier said than done, and Lainey was instrumental in setting the foundation for a healthier lifestyle.
I definitely
Lainey provided me with a lot of helpful advise, such as some books on eating to read , and various techniques I could utilize for portion control, that laid the foundation for weight loss that occurred at a later stage.
Things that many people will say are simply a matter of common sense (eat less, exercise more) are easier said than done, and Lainey was instrumental in setting the foundation for a healthier lifestyle.
I definitely
Peter V.
Apr 03, 2016
Report
Lainey is an excellent nutritionist. I worked with her in person and through the Rise app for about 18 months. Although I had a good weight and health, I was struggling with reflux. Lainey has a solid educational and medical background. Her advice was always closely linked with information from my physician. Lainey tracked my lab results and recommended innumerable adjustments to my diet all the while providing solid, thoughtful counsel when I was struggling with the various dietary privations of my condition, e.g. no alcohol, no caffeine. I'm now much better educated about my condition and
Stephanie K.
Feb 18, 2015
Report
I was recommended to Lainey Younkin by a neighbor to help with some of the dietary issues I was experiencing. Lainey was very accommodating, she actually came to my office to meet with me. She has great listening skills and really helped me understand some of the issues I was having. I plan to work with Lainey on a weekly basis to move towards more of a healthy lifestyle! I would recommend her to anyone looking for an awesome RD!
