At Upstairs Yoga, we are firm believers that yoga is for EVERYONE. Nothing in life should inhibit any individual from finding meditation, mindfulness, & movement. We pride ourselves in knowing every class we offer is open to anyone who is curious about it! This is a safe space, a place where we can comfortably let go of social expectations and live in a community of creativity, playfulness and non-judgement.
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Azy is an adventurous yogi on a mission to impact the world through mediation and mindful living. She has studied extensively internationally and became a certified instructor outside of Pokhara, Nepal with the intent of bringing those ancient practices back into the Westernized world.
She is a strong believer that every human, no matter their age, strength, flexibility or experience is capable of practicing yoga and enjoying the benefits that come from it.Becky is an open-hearted, joyful, and curious Yogi who loves sharing the ancient sister sciences of Ayurveda and Yoga with students of all ages, and in every stage of life.
She is a strong believer that every human, no matter their age, strength, flexibility or experience is capable of practicing yoga and enjoying the benefits that come from it.Becky is an open-hearted, joyful, and curious Yogi who loves sharing the ancient sister sciences of Ayurveda and Yoga with students of all ages, and in every stage of life.
We've kept our facility squeaky clean while you've been away as well as rearranged the majority of our space to aid in social distancing. We'll continue to keep everything spotless & professionally cleaned, and we will be thoroughly sanitizing our environment before, during, and after each class. We have opened both exits now so there is a clear flow of traffic to keep social distancing ongoing throughout the day.
A gentle, bliss-filled, therapeutic practice for anyone seeking a slower paced yoga practice. Perfect for those recovering from injuries or are in the healing process (mentally, physically or emotionally). Suitable for anyone who is in need of a relaxing release. The class blends restorative yoga (supported postures), gentle yoga and breath work (Pranayama).
Really resonate with the space and classes? Well guess what, we love you too! Keep a consistent practice and enjoy the perks of growing with us through the whole year. We have some exciting news for your to keep you on track with your personal goals! We are excited to introduce personalized videos just for you!
Our community means everything to us, you are all the ones that are keeping us afloat during these challenging times. We cannot express our gratitude for all your continued support of our small studio. This is our attempt at giving you all a BIG virtual hug and a heartfelt thank you! We plan to be here for a very long time; adapting and maneuvering around any obstacle we may face.
Reviews (6)
FoodyLatina
Dec 20, 2021
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This weekend we rented the studio for a small event. I have to say this place is really nice and there is lots of parking for your guest. And the best part is that you have lots of room for your guest to move around. My favorite part was there were twinkle lights around the studio and on the stage. When you turn on the lights in the studio they aren’t the white bright LED lights that hurt your eyes. It’s soft yellow lighting which was really nice because the people were able to enjoy the battery operated candels on the table and the twinkle lights! The owner she is very nice, flexible, friendly
Reggie Gilmore
May 28, 2021
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Chloe Robison
Apr 29, 2021
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Crystal Hill
Apr 28, 2021
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The location is super convenient, but the the quality, energy, and experience is well worth it! There are a variety of great classes to choose from and you will definitely leave feeling better than you arrived. The Vinyasa classes are my favorite because they're challenging and a great workout. Azy and Tabor are excellent teachers! Very glad to have found this place.
Kristen Anderson Currie
Apr 20, 2021
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I went to my first yoga class at Upstairs Yoga last night. It is difficult to describe in words how wonderful the whole experience was. The instructor was accommodating to all levels and provided consistent and helpful instruction throughout the class in the most supportive and relaxing way. I am pretty new to yoga and felt I was challenged but also comfortable to push myself only as far as I needed to. The class ended around dusk and with the evening sun coming through the windows, the soft studio lighting, relaxing music, and even the sound of baby birds lightly chirping outside, the ambiance
Mina Pournaderi
Sep 08, 2020
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