Latin blood and a sassy energy sums up our Dafne. A lifetime obsession with weight lifting and spin, her energetic and FUN class will keep you spinning to the beat. You might even catch yourself smiling through your sweat for the entire class. Three years of instructing TRX classes and she is hooked.
Look for Hybrid classes mixing Wall Workouts and Spin Bikes. Addicted to functional fitness, she prefers body weight exercises and is a form freak. It's all about foam rolling, gaining flexibility and taking care of yourself. Join a class that will help your body FEEL better. With an Associates degree in Therapeutic Recreation and currently working on her bachelors Health Science this young lady is an amazing addition to our team!
Look for Hybrid classes mixing Wall Workouts and Spin Bikes. Addicted to functional fitness, she prefers body weight exercises and is a form freak. It's all about foam rolling, gaining flexibility and taking care of yourself. Join a class that will help your body FEEL better. With an Associates degree in Therapeutic Recreation and currently working on her bachelors Health Science this young lady is an amazing addition to our team!
Services
Do you get an injury in the same place every time you try to increase you workout intensity? Did you recently sustain an injury and want guidance so you can treat it yourself and safely return to play?
Performed by a licensed physical therapist, with sports medicine experience, you will be led through a series of functional movements and palpation assessment to assist in discovering the source of your pain and contributing factors such as muscle imbalance, weakness, tightness, or compensated movement.You will be instructed in management strategies and modifications to your workout schedule.
Performed by a licensed physical therapist, with sports medicine experience, you will be led through a series of functional movements and palpation assessment to assist in discovering the source of your pain and contributing factors such as muscle imbalance, weakness, tightness, or compensated movement.You will be instructed in management strategies and modifications to your workout schedule.
