This breathing exercise has great benefits to your health. Follow along with Sensei Louie as he demonstrates this very important, yet simple routine. The Chinese grow carp that if grown correctly are very beautiful and sought after; to the tune of $30,000 per fish.
Thus Japanese business men got into this lucrative market, but there carp were weak, frail and unattractive until the Chinese told them their secret: Put a rock in the middle of the pond and the fish will be strong and healthy.The carp need a reference point, as do our kids. You can't put it there one day and take it away the next.
Thus Japanese business men got into this lucrative market, but there carp were weak, frail and unattractive until the Chinese told them their secret: Put a rock in the middle of the pond and the fish will be strong and healthy.The carp need a reference point, as do our kids. You can't put it there one day and take it away the next.
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One of our most popular programs, Forever 49 is designed to help seniors stay healthy as they reach their golden years. Each class is designed to touch every aspect of the body to keep students pain free and flexible. We practice stretching, alignment of the spine, balance, coordination, muscle and bone strength, and keep our joints fluid, all while keeping things low impact and fun.
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