Setting a high standard in Yoga and fitness, Amador Yoga strives to provide a warm and inviting space for community connection, individual growth, inclusivity, and wellness. We believe that smaller, intimate-sized classes and exceptionally professional and passionate instructors create a safe space to help achieve a happier, healthier life.
Services
You'll learn the basics of AIReal Yoga, which utilizes a looped fabric (hammock) that swivels freely on a single point to give you a new perspective to the foundational hatha yoga. You will defy gravity, move freely, release fear, and float into a deeper understanding of your own well being.
Ashtanga, the foundation of vinyasa, integrates a series of postures performed in a specific sequence and incorporates breath, drishti and bandhas in a powerful and transformative practice.This led class will focus on the Primary (First) Series of Ashtanga (modified to fit an hour class) and will incorporate hands on assistance geared towards helping students to develop their own personal practice.
Ashtanga, the foundation of vinyasa, integrates a series of postures performed in a specific sequence and incorporates breath, drishti and bandhas in a powerful and transformative practice.This led class will focus on the Primary (First) Series of Ashtanga (modified to fit an hour class) and will incorporate hands on assistance geared towards helping students to develop their own personal practice.
Arrive to class without expectations or preconceived ideas of what you can or cannot do. Just be wherever you are that day in your body and let go of what you need to in order to be present in your practice. The class is meant to challenge you so you can grow, however if at any time the class becomes too challenging or difficult, take a beak!
Bianca strives to lead classes that are for a wide range of ability levels. She likes to keep the mood light and fun. Expect to explore anatomy and alignment and leave feeling like part of our Amador Yoga family! Bianca completed her Yoga Teacher Training at The Expanding Light in Grass Valley and is registered as a professional yoga instructor through Yoga Alliance.
Lydia began practicing yoga regularly in the beginning of 2017, and soon after decided to get certified to teach in 2018. She hopes to inspire growth and healing with her teaching. Graduated from Zuda Yoga's Live Your Truth 200 hour training in 2018 and she is looking forward to furthering her education in yoga as she teaches.
Natalie loves working with clients of all abilities and fitness levels. Together you'll set goals of reaching desired mobility, improving strength and balance, as well as overall health and whole body wellness. With thirty years of group fitness instruction experience, Natalie is committed to sharing the rewards of moving with integrity.
Reviews (23)
Kelly Curtis
Jan 14, 2022
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Jamison S.
Nov 17, 2021
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Yes B.
Sep 27, 2021
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Joseph Hersh
Sep 21, 2021
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Suzanne Aikin
Jun 25, 2021
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K. F.
Feb 15, 2021
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Catherine Navarrete-Smith
Dec 16, 2020
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Kathy Engelmann
Nov 20, 2020
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Lauren D.
Sep 29, 2019
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Timea B.
Sep 21, 2019
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Jen M.
Sep 14, 2019
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I was out of town for a work event and thought I would try to fit in a class before wine tasting today. The place was super cute with a small intimate feel. Savannah was teaching and she was so sweet and friendly as well as helpful. I understood today would be a slow vinyasa class but it was much slower than I thought it was going to be. I checked my watch and we were still sitting on the floor breathing and we were 20 minutes into class. Although I did get some stretching. Between the high tempo of a violinist cd and how bright it was inside I was not able to fully relax. I definitely noticed
Jenni Knight
Sep 09, 2019
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I love this place! I have felt so welcomed and all instructors have accommodated for injuries I deal with. The environment is friendly and calming. They do diffuse essential oils, so if you have a sensitivity you might have a rough time, but it is veeery subtle. I've been going for about 2 months and I don't know if I could go anywhere else. Definitely recommend for anyone, all body types and abilities!
MortalGhost
Jan 19, 2019
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We love this place! Amador Yoga has great instructors and sometimes run membership specials which are an added little bonus. They offer more than just a place to practice a guided flow, they are helpful with pose/posture correction and modifications to get the most out of your practice. Sometimes a message is delivered during final rest which further deepens our connection to everything during our practice.
Zita M.
Jan 15, 2019
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I met Bianca about 4 years ago and been following her beautiful journey of life ever since. I am super proud to know her as her sense of community is top notch and her teaching technique is something which really suits with my expectations. I had to skip a couple of years of classes due to babies etc. but being back just feels amazing. Knowing that her skills and teaching method evolved so much more than when she started is a drive itself to keep me going and do yoga whenever my time lets me. She is super supportive and helpful. Her place is wonderful, calm and filled with lots of good energy.
Lindy G.
Apr 12, 2018
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Bethany F.
Apr 07, 2018
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I was in town visiting my parents and signed up online for two drop in days. The process was easy and the price of $10 per drop in was great. The yoga practice was fantastic. Both times the teacher was personable and warm, and helped people correct their posture or pose when needed. I felt comfortable as a semi-newbie and got a great workout. There seems to be a great tight-knit yoga community at this studio, but I also felt welcome as an outsider. Thank you!
Jesse D.
Mar 28, 2018
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I love this place! It really is an "Om away from home".
Shannon, the owner, is wonderfully attentive and in tune with this community. Her studio provides a place of peace and well being, joy and loads of fun. There's special events all of the time, like the one coming up for Sound Healing. The Tahoe retreat is amazing, and the local events are a blast as well. There's often yin or glow flow events at the local vineyard, among other things like hiking/yoga and fundraisers.
The studio is always clean, with cubbies and extra mats if needed, blocks and straps, as well as towels
Shannon, the owner, is wonderfully attentive and in tune with this community. Her studio provides a place of peace and well being, joy and loads of fun. There's special events all of the time, like the one coming up for Sound Healing. The Tahoe retreat is amazing, and the local events are a blast as well. There's often yin or glow flow events at the local vineyard, among other things like hiking/yoga and fundraisers.
The studio is always clean, with cubbies and extra mats if needed, blocks and straps, as well as towels
Ap Pa
Jan 10, 2018
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Anish P.
Aug 30, 2017
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Great atmosphere and inspiring decor and cleanliness!
Instructors are so amazing and helpful. They have mats available if needed, blankets and blocks.
The yoga community here is focused on mind-body-spirit balance.
$30 for 30 days unlimited too! Definitely nothing to lose to try :)
Have fun, you'll love it here.
Instructors are so amazing and helpful. They have mats available if needed, blankets and blocks.
The yoga community here is focused on mind-body-spirit balance.
$30 for 30 days unlimited too! Definitely nothing to lose to try :)
Have fun, you'll love it here.
Natasha J.
May 31, 2017
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I absolutely adore Amador Yoga and it's founder, Shannon! I haven't been in a few months because I've been in school, but now that I'm done I'm ready to go back! Shannon is an AMAZING yoga instructor and she truly believes in everyone that she teaches; because of her I've become more comfortable, confident, and in touch with my mind, body and soul, and because of Amador Yoga I've learned that I can do things that I never even imagined I could do. The classes are full of amazing people, they have the most incredible instructors, and the events they host are so
Carrie A.
Jun 07, 2016
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Maia M.
Apr 15, 2016
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The things yoga has done for me (especially mentally!) are astounding! Even more so what it has done for my son is even more priceless. He is 4, special needs (Pitt Hopkins syndrome) and doesn't walk yet- I started taking him a couple weeks ago and he loves it!!! I help put him in the poses and he has so much fun with it and being with the other kids (you can tell by the joy on his face!). We saw his kaiser therapists yesterday and his physical therapist and occupational therapist were so impressed by some changes they already see in his body, muscles, and tone in certain areas and attribute
Kristin R.
Apr 01, 2016
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