We've moved on! But you can still see where we came from across the water. Quiet Mind is now located at 55 Commercial St. in a newly refurbished studio overlooking beautiful Duck Creek in the heart of Wellfleet. For now, group classes happen outdoors in two sweet locations in Wellfleet. Private lessons and bodywork sessions happen in the studio.
Lee first discovered yoga at age 18. Her early yoga practice was guided by books and self-study. She remained drawn to yoga for the quiet, reflective nature of that practice and for how the poses and breath work challenged her to increase strength and flexibility of body and mind. After receiving her Master of Public Health, Lee was inspired to teach yoga as a part of promoting health in the community.
Lee first discovered yoga at age 18. Her early yoga practice was guided by books and self-study. She remained drawn to yoga for the quiet, reflective nature of that practice and for how the poses and breath work challenged her to increase strength and flexibility of body and mind. After receiving her Master of Public Health, Lee was inspired to teach yoga as a part of promoting health in the community.
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When I am at my best, I find the fine balance between effort and ease - between determination and surrender. Yoga builds my capacity for both. And importantly the yoga practice enhances my ability to see, to notice, to discern what is essential. Effort, ease, essence. This exceptional time has heightened my desire to share the bounty of yoga with you.
Private lessons are the perfect way to begin your yoga journey or deepen your practice. In these exceptional times yoga is a tool to keep the mind and body healthy and resilient. Sessions are tailored to meet your needs. Consider one lesson for increased confidence to join a class or a series to progress toward a goal.
Thai bodywork is an ancient healing technique that combines hands-on acupressure with assisted stretching and movement. Done fully clothed on a thick padded mat on the floor, it is like have yoga done for you. This treatment is bliss! In most forms of massage, the practitioner uses their hands and sometimes other objects to relax and manipulate your muscles.
This workshop will give you the time, space, and focus to quiet the active thinking mind so that you can re-connect with the wise part of your being. In the first part of the workshop, Jen will lead a Yin yoga sequence. In Yin Yoga, poses are done sitting or lying down with the support of props and are held for an extended period of time.
Reviews (13)
Ellen Jacobsen
Oct 13, 2018
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Teresa H.
Aug 16, 2018
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I love this studio. While in Truro for 2 weeks, I visited about 6 or 7 times. All of the instructors were talented and made me feel welcome. The studio itself is well-equipped and gets lots of natural sunlight. I wish they offered a slightly larger variety of classes, but I enjoyed every class that I took. Also- highly recommend the community acupuncture. What a cool idea! I loved my session.
Matty Zatty
Aug 15, 2018
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Vicky B.
Aug 11, 2018
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Definitely the pre eminent yoga studio on the outer Cape, and I enjoy the variety of teachers. But maybe there needs to be a statement re the teacher's philosophy re a/c or fan or just oxygen. This morning, a Saturday 8 AM, it was 90% humidity outside and w/o a/c the room was from the start very stuffy and hot. Really no one seemed to be loving that part of it and several left and others I could see were dizzy even if teacher didn't though we were set up in a circle. I should note she only teaches once a week or so. Otherwise this studio has always been a highlight and even core of our
Donna DiGiacomo
Jul 13, 2018
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Dap J.
May 27, 2018
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Took a 'by donation' yoga class here this morning as a drop in. It was the best. I felt inspired by the aesthetics and the wind blowing through the marshes out the window. I was warmly welcomed and immediately put at ease/grounded by the two instructors- one yoga and one kirtan/chanting. The combination of kirtan call and response accompanied by harmonium and sun salutation flow with variations of poses was so beautiful. Both the woman leading the yoga and the man leading Kirtan exuded warmth, peace and confidence in their offering. I was inspired.
Marilyn Cook
Apr 14, 2018
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Margaret N.
Aug 09, 2017
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What a wonderful healing place. My friends made an appointment for me ( I have wonderful loving friends) I felt broken and needed some place to start to put the pieces back together. How fortunate I was to find the massage therapist Colin. He is a gentle soul. My whole body was in pain from all the stress I felt and after one hour I walked out so relaxed like I have not a felt in a long time. Thank you Colin!
Susan Adler
Sep 09, 2016
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Gemma F.
Oct 03, 2015
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Darren Wotherspoon
Sep 21, 2015
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Lisa Lamb Mackniak
Jul 31, 2014
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Alicia O.
Nov 01, 2012
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I had the pleasure of attending McNeely's class yesterday as a drop in visitor. Quiet Mind Studio is lucky to have this insightful instructor. I have to admit that I was skeptical when she told us that we were doing deep hip work. Skeptic no more! Today my soas and other usually quiet body parts are 'murmuring' their thanks for this wonderful practice.
The studio is large, airy, and has a view of the Harbor. Highly recommended.
The studio is large, airy, and has a view of the Harbor. Highly recommended.
