As a professional fitness trainer and health coach performer, Summer Williams aims to deliver education, inspiration, and high-quality training to women on the coast. She strives to make every session a memorable and worthwhile experience, placing a large emphasis on delivering results and success.
Are you ready to make a change in your life? After I had a bad accident a couple of years ago, I ended up in a wheelchair. Prior to my accident, I was fanatic about working out on a regular basis, so I was very eager to get back to doing it. I knew my work's gym would be a great gym for me to use, but I had no idea how I'd learn about the proper ways for me to lift weights, in my new condition!
Are you ready to make a change in your life? After I had a bad accident a couple of years ago, I ended up in a wheelchair. Prior to my accident, I was fanatic about working out on a regular basis, so I was very eager to get back to doing it. I knew my work's gym would be a great gym for me to use, but I had no idea how I'd learn about the proper ways for me to lift weights, in my new condition!
Services
Personalized 1-on-1 training to help you achieve your health & fitness goals. Starting with an initial consultation, Summer will create a program specifically for your needs & availability. Similar to 1-on-1 training, buddy & small group training allows you to get personalized service while enjoying the company of friends.
I worked with Summer as my personal trainer, and she was a consistent and inspiring influence on my fitness. Summer is a truly professional and dedicated wellness specialist. Her knowledge of wellness-related topics is unparalleled and her delivery of programs is exceptional. Mostly, though, it's her always positive attitude that draws people in and can make anyone immediately feel comfortable.
Reviews (8)
Kelly Sanderson
Jan 02, 2022
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Lindsay Curlett
Dec 28, 2021
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I have had the WONDERFUL pleasure of both knowing & working with Summer since 2016. We worked together at a wellness center and she is the best Personal Trainer I have ever known. She is EXTREMELY knowledgable about not just fitness, but also health overall. She has an extensive amount of experience and she is continuing to further her education to this day. Summer deeply cares for ALL of her clients and seeks the best and most resourceful answers to all questions being asked of her, and is ALWAYS positive. She puts in the best effort to curating personalized workouts that caters to each of her
Andrea Rubin
Dec 19, 2021
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I was so happy to be introduced to Summer by a friend. Summer has been extremely positive ad supportive. I hadn't exercised for a long time and was concerned I wouldn't be able to do much. After the first session I felt great. Stronger and more confident.
Summer is very knowledgeable, encouraging, and fun to exercise with. I look forward to seeing her every week in my quest to get healthier and stronger.
Best gift I've ever given myself!
Summer is very knowledgeable, encouraging, and fun to exercise with. I look forward to seeing her every week in my quest to get healthier and stronger.
Best gift I've ever given myself!
Carla Lazzarini
Dec 16, 2021
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I “found” Summer a little over a year ago and have been working with her twice a week, every week, since then. When we started working together I had a couple of injuries that limited my mobility quite a bit. But thanks to Summer’s skill and conscientiousness, she was able to design always-fresh workouts that carefully considered my injuries, but were still challenging.
13 months later, I am now much stronger, and much leaner, which has surprisingly helped my injuries heal to the point where I am now able to do more well-rounded workouts. This is thanks to not only our physical workouts
13 months later, I am now much stronger, and much leaner, which has surprisingly helped my injuries heal to the point where I am now able to do more well-rounded workouts. This is thanks to not only our physical workouts
Sabine Cummins
Dec 14, 2021
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Cm Asturias
Dec 13, 2021
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Summer is a great fitness coach and personal trainer! I look forward to our sessions, and more importantly always see marked improvement vs. when I’ve tried to exercise/train on my own. In a daily routine where I have to manage a multitude of work and family commitments, training with Summer allows me to just do whatever she has planned for that session. She keeps it fun and interesting, and I leave my completed workouts feeling great and I knowing it was an hour well spent!
Diana Msw
Dec 13, 2021
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Kristin Walker
May 25, 2020
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I recently started training with Summer at Coastside Health and Fitness. She is AMAZING! She took the time to understand me, my needs with two kids and a career and has helped me set goals that are tough, but attainable. More importantly, she is catering her training to help me track and reach my goals. I feel so good about myself and my potential. Helping to change my life.
