Created and founded by professional trainer David Clawson, COREdio Fitness is more than simply Abs exercises. It's a hybrid of core-intensive strength and fat-burning circuit training. I combine functional strength training with integrated core conditioning, and aerobic intervals to strengthen the body as a whole while enhancing your cardiovascular system at the same time.
Recently popular, functional training can be defined as: "Exercise people perform during daily activities." Everyday we as people use our bodies to perform a myriad of movement activities such as walking, running, climbing, standing, pushing, pulling, lifting, bending, and twisting.
Recently popular, functional training can be defined as: "Exercise people perform during daily activities." Everyday we as people use our bodies to perform a myriad of movement activities such as walking, running, climbing, standing, pushing, pulling, lifting, bending, and twisting.
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Regular strength training will increase muscular strength, improve muscle tone and appearance, increase endurance, enhance bone density, and improve cardiovascular fitness. An increase in lean muscle mass provides long-term fat loss. Intense circuit training provides the benefits of aerobic exercise, and will elevate your metabolism for a few hours after your workout, which also assists in fat loss.
Since then he has exceeded my expectations and goals. I was severely overweight (obese), in the vicinity of 60-75 lbs. It was a few months after my 50th birthday and I had begun to notice a very downward slope in my physical appearance and stamina. I immediately began training 3 times a week for the next 3+ months and began to notice results in the first few weeks.
Reviews (7)
Liz Q.
Feb 23, 2017
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I have trained with David on & off for years, and he has continued to help me reach my goals no matter what they are. Whether it be balance & performance exercises for the snowboard season, endurance & strength workouts for my Spartan races, or simply nutritional coaching to help me improve my eating habits, he is extremely knowledgeable and well educated. He has a passion for his craft, and will definitely give you the confidence to reach that extra inch, mile, or rep while still making exercise fun with his witty personality. Not only have I reaped the physical benefits working with
Natalie C.
Jan 30, 2017
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Susan C.
Jan 26, 2017
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David has been my trainer for about four years. He is terrific. I am one of his older clients and he helps me achieve my main goal, which is to be able to enjoy my day-to-day activities and stay in shape to travel. David regularly modifies my program to address issues as they arise and is unfailing in his cheerful support of my efforts. My workouts with him give a focus to my exercise regime and I put my sessions with him in my calendar IN INK!
Zach H.
Jan 26, 2017
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David was my mentor when I started out as a personal trainer and I owe a lot of my success to him. He is very professional and holds his clients accountable, which shows with their results. Whenever I need help, David is there and he will be for you as well. I moved away from the Bay Area and David was the first trainer I recommended to my former clients. He's an awesome well rounded person who will drop knowledge and laughter on you!
G. E.
Jan 23, 2017
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I really enjoyed training with David and definitely saw many great results.
My experience with trainers in the past have been okay, until I met David. He really does a great job getting to know your goals and helping tailor your training to meet them. It is also obvious he is extremely passionate about his work, and he continues to hone his craft to better serve his clients. Just check out his videos.
When I started with him I was in pretty good shape. I worked out 3-4 days a week consisting of a lot of cardio and weights. My routine was the exact same for years. I kind of figured this was
My experience with trainers in the past have been okay, until I met David. He really does a great job getting to know your goals and helping tailor your training to meet them. It is also obvious he is extremely passionate about his work, and he continues to hone his craft to better serve his clients. Just check out his videos.
When I started with him I was in pretty good shape. I worked out 3-4 days a week consisting of a lot of cardio and weights. My routine was the exact same for years. I kind of figured this was
Kristie M.
Jan 23, 2017
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I first met David over 6 years ago. I'd originally begun training with him to educate myself on body weight training and TRX. Soon after I became pregnant, continued training with him pre and post natal. David's knowledge on pre/post natal exercise and diet helped me stay healthy and fit throughout my pregnancy. Post natal, I was back to my 120lb, 5'4" figure in less than 8 weeks. With tone and strength. If you listen and follow through with his guidance you'll reach your goals. And to top it off, David is fun, caring, and passionate about the friendships and successes
Philip L.
Jan 23, 2017
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