Let us help you create sustainable change that will lead to a lifetime of feeling good - really good. Our holistic whole-body approach combines nutrition and lifestyle to allow your body to heal and hum. From meal planning and nutrition to sleep and supplements, we'll help you create a personalized plan to meet your goals.
Christina is what I would call a warm, healthy, hug. She pulled me out of the depths of the online health forums and honestly, I haven't looked back. Christina assured me my recent, pesky gut diagnoses were both normal AND fixable. Her calm, empathetic spirit, nutrition knowledge and tailored-to-me approach was just what I needed.
Christina is what I would call a warm, healthy, hug. She pulled me out of the depths of the online health forums and honestly, I haven't looked back. Christina assured me my recent, pesky gut diagnoses were both normal AND fixable. Her calm, empathetic spirit, nutrition knowledge and tailored-to-me approach was just what I needed.
Services
Prescribe Nutrition is a breath of fresh air, a deep sigh of relief, a welcoming space for all of you who find yourselves overwhelmed by nutrition noise. We've sifted through the science, removed black and white food rules, and compiled the most helpful information and tools to help you on your personal journey toward better health and optimal wellness.
We've tried our fair share of restricted diets, cleanses and fasts for the sake of "getting healthy." So trust us, we get it. But all of these approaches felt very unhealthy to us. Over the years, we've figured out a way of eating that makes us feel truly healthy. We've removed labels and judgment and added personal preferences.
Ready to take your health into your own hands? Meet your new personal meal planning assistant. Our new meal planning service gives you access to 400+ healthy recipes to build your own customizable meal plans. With recipes to suit any dietary preference (grain-free, vegetarian, and more), you'll never run out of ideas.
Getting sick often? Reacting to foods you never used to react to? Allergies getting the best of you each season? That's your immune system talking. The good news is there are steps you can take to rebuild your immune system and take back your health. Here are a few of our favorites that are sure to add some comfort + joy as we head into 2021.
Stay kind to your health and still enjoy all of your favorite Thanksgiving comfort foods with these simple healthy ingredient swaps. As with most Trader Joe's items, not all autumnal-flavored treats are created equal. We've broken down some of this year's fall foods to help you skip the sugary, processed, downright spooky "tricks" and choose healthy(er) "treats" instead.
Reviews
Be the first to review Katie Jasper Health.
Write a Review
