The premier nutrition and lifestyle program that teaches individuals how to use food and lifestyle as medicine. CARE is a "behavioral weight loss program" meaning it teaches you what is needed to make and sustain the lifestyle decisions that are right for you, rather than just mimic an "eat this, not that" diet list.
As importantly, CARE teaches you what is needed to make these decisions at the end of a long, stressful day when you'd rather say "I'll try again tomorrow". CARE will provide you clear guidance on where to start, structure and focus on how to progress, and mentoring along the way. CARE helps you discover what it takes to align what you want to do with what you actually do.
As importantly, CARE teaches you what is needed to make these decisions at the end of a long, stressful day when you'd rather say "I'll try again tomorrow". CARE will provide you clear guidance on where to start, structure and focus on how to progress, and mentoring along the way. CARE helps you discover what it takes to align what you want to do with what you actually do.
Services
Monthly Virtual "Meal Planning Workshop": Dedicated time each month to giving members extra support in practicing weekly meal planning; includes live tutorials and Q&A with Teri Rose, MS, LN. Introductory 30-minute virtual meeting: Ensure you get off to the most comfortable start possible with a 30-minute virtual Zoom meeting with Teri as soon as possible after enrolling.
CARE Practitioner-Guided is a leading Minneapolis-based weight loss program offering the highest personalization, highest accountability, and one-to-one learning. In addition to full access to the private members-only online content and discussions, Practitioner-Guided program members receive the following individualized services for the highest level of structure and guidance possible.
The marriage that individuals striving for long-term health changes have longed for is finally here: the affordability and convenience of online learning partnered with weekly practitioner-facilitated Zoom group workshops for structure, accountability, and support. CARE Group-Guided: Open Group is our recommended option for individuals that know they do better when they don't try to make changes alone.
A key program feature that CARE offers is affordable and flexible options for guidance. All membership levels include the Core CARE Program, only the level of guidance is different. This allows you to select the option that works best for your learning style and budget.
CARE: Self-Guided is a great option for individuals that want to immediately start using CARE balanced recipes through our drag-and-drop meal planning tool while they self-direct themselves through online learning.And, as should be expected, they want the option to check-in for practitioner-level help and clarification when needed.
CARE: Self-Guided is a great option for individuals that want to immediately start using CARE balanced recipes through our drag-and-drop meal planning tool while they self-direct themselves through online learning.And, as should be expected, they want the option to check-in for practitioner-level help and clarification when needed.
After struggling to lose what I assumed was weight that would be impossible to lose due to middle age, working with Teri showed me how to give my body the nutrients that it needed to work the way bodies are supposed to work. Her approach gives you the scientific why your body needs certain foods to operate efficiently as well as dealing with ways to effectively deal with stress and other obstacles in a completely healthy way.
Reviews (4)
Carol Prudencio
Sep 12, 2021
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Thanks to a sedentary job and poor eating habits leftover from my early 20's, I have had my challenges with weight gain! But it wasn't until my husband passed in 2010 that it became a real problem. I used food to comfort myself, and over the years my weight kept climbing up.
I have worked with Teri for a few months now and I need to share how amazing she and her program are! My path is littered with past weight loss failures, and I was very worried about failing again. We started with small steps- just added one vegetable at each meal. She helped me to create clear, doable goals. If I didn't meet
I have worked with Teri for a few months now and I need to share how amazing she and her program are! My path is littered with past weight loss failures, and I was very worried about failing again. We started with small steps- just added one vegetable at each meal. She helped me to create clear, doable goals. If I didn't meet
Robin Dolechek
Jan 07, 2021
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I have struggled with my weight my entire adult life especially after my kids, and have tried almost everything under the sun. With that being said this is the best weight loss program that I have ever been involved in! Teri's program takes you through everything from looking at what a plate looks like, exercise, to stress management. Meeting in a small group setting (or one on one) every week on zoom allows you to feel comfortable about taking about personal feelings during your journey. Teri helps you keep your goals small and attainable to want to keep coming back. Teri also helps you understand
Linda Stacey
Oct 15, 2020
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Sometimes you give up hope on trying new things, but you are desperate, so you try once again. Every once in a while you strike gold. That is how I would describe Teri Rose and her Care program. Not only is Teri a truly gentle and compassionate soul (which is just a bonus); she is the whole package. She takes a holistic approach to your health....which is what every weight loss clinic should do. I thought I knew everything about nutrition, but she taught me so much more. She teaches you the chemistry of your body and how it reacts to what we do to it. It's fascinating. You will learn the psychology
Jennifer N.
Jul 10, 2019
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After struggling to lose what I assumed was weight that would be impossible to lose due to middle age, working with Teri showed me how to give my body the nutrients that it needed to work the way bodies are supposed to work. Her approach gives you the scientific why your body needs certain foods to operate efficiently as well as dealing with ways to effectively deal with stress and other obstacles in a completely healthy way. I was glad to see that she does not say no to dairy or gluten as well. Teri's approach is about much more than weight loss and recipes (although the meal planning software
