Let's talk about you. This is a one time session that is designed to talk about your diet, your fitness, and your lifestyle. Based on our conversation together we build a jump start plan to improve your overall health immediately. This can include; identification of nutrition and fitness goals, a meal plan including snacks, menu edits to items that are already working for you, exercise schedules, and more.
This service is best suited for those that want to dip their toe in the water, you potentially have a good base but want to build on your foundation. Sol Nutrition provides you with the nutritional plan but it's up to you to implement. Life is better as a team! We run 14 day group sessions that are designed to kick start healthy habits.
This service is best suited for those that want to dip their toe in the water, you potentially have a good base but want to build on your foundation. Sol Nutrition provides you with the nutritional plan but it's up to you to implement. Life is better as a team! We run 14 day group sessions that are designed to kick start healthy habits.
Services
I believe food should help you fully enjoy life. Food should fuel you to reach whatever goals you may have, and hopefully not be a source of stress. I practice an integrative medicine style of nutrition, focusing on YOU and your LIFESTYLE. I promote a type of eating that is sustainable for your whole life, with the goal that food will help you live a long and full one.
My goal is to get to know the every-day you. Based on your goals and starting point, together we will make realistic, immediate changes that you can implement ASAP. I am here to provide whatever it is you need from our session, but I can promise at the end of it you will be able to follow through with some actions that will help you feel better inside and out.
Fill out your contact information, a little bit about why you'd like to meet, and I will get back to you within 48 hours. Meet me if you're a member or interested in joining! Looking for a total lifestyle change with guidance in both exercise, and nutrition, then checkout the REAL45 program on the City Gym Website.
Michelle is a mother and a lawyer, with long work days and not a lot of time to sit down and eat something healthy. We met to establish a plan to fuel her work day, taking her from busy mornings with her kids, through days with long trials. We customized her nutrition plan to reflect her health goals and food preferences.
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