Feeling confused or overwhelmed by food? Struggling with overeating or cravings? Want to feel confident and in control around food? It's possible with the SFB Online Program! Paige Penick registered dietitian and certified personal trainer breaks down the bologna within nutrition and wellness. I understand what it is like to want to better your health, but not know how to achieve it.
As well as how confusing nutrition and health information can be.
As well as how confusing nutrition and health information can be.
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Are you eating "right" according to the "experts" yet still not getting any kind of results or feeling better? Tired of all of the confusion and want to be taught the basics of nutrition so you can shut out all of the noise? Now I know better and never again will I put my time, money, or effort into listening to so-called "experts" and I don't want that for you either.
Which may seem attractive, or less restrictive when compared to diets that have multiple rules to follow. But does that mean it's a great choice? Let's talk more about calorie counting and if it is a healthful, long-term solution. Leave me a comment. Clients often say that they don't feel great about themselves.
My Pesto Pasta with Chicken and Broccoli is good enough it got Mr. Bossy's approval, which is not an easy thing to achieve. If Mr. Bossy likes it, that means others that don't like "healthy" food may like it too. Of note: I love me some bean pasta, but I wouldn't necessarily recommend using it. These oatmeal banana cookie bars are my jam.
Free yourself of overeating, stress eating, emotional eating, binges, cravings, rules, and restriction. A four month individualized online program that helps you take action and permanently change how you eat, feel and approach food and nutrition. Make choices that work for you without getting caught up in the newest diet everyone is talking about.
Reviews (3)
Anna Binder
Jan 26, 2019
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Robin Peterman
Sep 12, 2018
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Kari Sorg
Jun 26, 2018
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Paige is so knowledgeable and personable and truly wants everyone to feel and be at their best. She doesn’t use or suggest quick gimmicks and really wants people to be successful in being healthy and feeling great. She will help you start and stay on track through your journey. Everyone should have someone great like Paige on their side!
