A Coach, Plant-Based Educator, Yoga/Meditation Teacher, and a Registered Nurse, committed to helping you be the healthiest version of yourself. Want to reduce stress, manage anxiety, enhance your self-awareness, increase your ability to focus? Have you been curious about what it'll take to adopt a plant-based lifestyle?
Do you have questions about food substitutions? Is it overwhelming to think about how you're going to convince your family to not eat meat (or to even eat less meat)? Do you lack the energy that you used to have? Do you suffer from adult acne? Does chronic illnesses such as diabetes, health failure, cancer run in your family?
Do you have questions about food substitutions? Is it overwhelming to think about how you're going to convince your family to not eat meat (or to even eat less meat)? Do you lack the energy that you used to have? Do you suffer from adult acne? Does chronic illnesses such as diabetes, health failure, cancer run in your family?
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As a healthcare executive I understand work-related stress, the diseases that disproportionally plague our community, and the need for increased awareness about how our lifestyle choices impact our overall wellness. I've been a Registered Nurse for nearly 20 years, and I've seen it all. And in many instances, I've seen people seek healing or a cure from a preventable disease.
A 30-day introductory group coaching program to adopting a healthy, plant-based lifestyle. Is it overwhelming to think about how you're going to convince your family to not eat meat (or to even eat less meat)? Whether it's disease prevention, medication reduction, or improved sleep, there are many health benefits to adopting a HEALTHY plant-based diet.
In this guide you will learn the key steps needed to live a healthy, plant-based life and how to sustain the lifestyle. It's a journey that will will be filled with ups and downs. You will have setbacks because you're human. It's all good because you can get back on the path each and every time! There are so many diets out there - The no carb diet, the liquid diet, the high protein diet, the raw diet, etc, etc.
The 28-in-28 plant-based challenge will support your goal of being a healthier version of yourself. Choosing to include healthier options in your diet will help you to feel happier, and more satisfied with the decisions that you make for yourself. The goal is for you to enjoy 28 plant-based meals in 28-days.
There is no question that 2020 was not the year that anyone expected. Many people experienced pain and suffering, anxiety, and doubt. Living in these uncertain times has led many to wonder how we can thrive and accomplish our goals. Yet, it has also given us an opportunity to step back and think about what's really important.
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