Sports massage is a form of bodywork geared toward participants in athletics and fitness routines. It is used to prepare the body for athletic activity, maintain its condition, and to help you recover from workouts and injuries. Modalities used can include deep tissue, assisted stretching, myofascial release, cupping (negative pressure) and use of heat and cold treatment.
Regularly scheduled massage therapy helps you address stress, aches and tightness before they become illness and injuries. You will notice an improvement in range of motion, flexibility and ability to relax. You, your body and mind deserve it! The past few months have been challenging for us all. Do not feel bad for sometimes feeling bad.
Regularly scheduled massage therapy helps you address stress, aches and tightness before they become illness and injuries. You will notice an improvement in range of motion, flexibility and ability to relax. You, your body and mind deserve it! The past few months have been challenging for us all. Do not feel bad for sometimes feeling bad.
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Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports is harsh on the body and can lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates.
1. Work out before, not after a massage session - A pre-massage workout can help warm up your body. 3. Do not eat before your session - Eating activates the digestive system and takes energy and attention from the body. 1. Drink plenty of fluids and avoid caffeine for 12-24 hours - Your massage session will release wastes and toxins that have been trapped in you muscles.
Reviews (4)
Mike Throwaway
Jan 07, 2021
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JeffShar Chavis
Oct 21, 2020
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Precision Body works Massage is amazing! They are professional and very knowledgeable. As a former college athlete, I have many aches and pains from previous injuries. Working with them has been a godsend to help me manage my discomfort. After leaving them I am pain free for many days to many weeks.
I would highly recommend them!
I would highly recommend them!
Rebecca Shuman
Aug 19, 2020
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I have been to Precision Bodywork Massage multiple times, and I am never disappointed.
First and foremost, Perry is an amazing person who truly cares about his clients. He will work with your schedule to fit you in and address your problem areas. There have been times where I had severe headaches due to neck tension from work, so I called Perry. He was able to see me that same day to work on the tension in my neck and shoulders, alleviating my pain better than medication.
He knows a variety of massage therapy techniques (everything from deep tissue massage to cupping to cold and heat treatments
First and foremost, Perry is an amazing person who truly cares about his clients. He will work with your schedule to fit you in and address your problem areas. There have been times where I had severe headaches due to neck tension from work, so I called Perry. He was able to see me that same day to work on the tension in my neck and shoulders, alleviating my pain better than medication.
He knows a variety of massage therapy techniques (everything from deep tissue massage to cupping to cold and heat treatments
Tara Harmeson
Jun 15, 2020
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