Science-based treatment for substance abuse, anxiety disorders, sex addiction, insomnia, marital distress. Our practice offers evidence-based solutions when your lifestyle tips out of balance. Do you struggle with sex addiction, insomnia, substance misuse, relationship conflicts or uncontrollable anxiety?
Chances are this is due in part to chronic stress and its negative effects. We believe that a balanced lifestyle reduces stress and promotes physical and mental health. Balance is achieved through quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social/communication skills.
Chances are this is due in part to chronic stress and its negative effects. We believe that a balanced lifestyle reduces stress and promotes physical and mental health. Balance is achieved through quality sleep, a healthy diet, regular exercise, intellectual flow, meditative practices, contentment with work, and effective social/communication skills.
Services
Make life simple: We offer you services to make your visit to the practice easier and more pleasant. Avoid the hassle of downtown traffic and parking. We have a very convenient office location just 15 minutes North of downtown, with easy access to Mopac, 360, and 183--and parking is shaded, plentiful, and free!
Our practice focuses on treatment for sex addiction, insomnia, substance abuse anxiety disorders and relationship conflicts.
Therapies include sex addiction treatment based on practices established by the International Institute for Trauma and Addiction Professionals, our Sleep and Serenity Program aka CBT-I, Cognitive Behavioral Therapy for depression and anxiety, 12-Step Facilitation for substance abuse and process addictions, stress management skills training, dual-diagnosis management, acute and chronic pain management while in recovery, and Gottman-informed couples therapy.
Therapies include sex addiction treatment based on practices established by the International Institute for Trauma and Addiction Professionals, our Sleep and Serenity Program aka CBT-I, Cognitive Behavioral Therapy for depression and anxiety, 12-Step Facilitation for substance abuse and process addictions, stress management skills training, dual-diagnosis management, acute and chronic pain management while in recovery, and Gottman-informed couples therapy.
Here you will find an overview of mental health disorders and applied psychology. If you have any questions, please feel free to contact us before you arrange an appointment. We offer evidence-based psychological treatment for addictions. Therapy can take the form of individual, one-on-one sessions, or be comprised of group meetings with other individuals who are also seeking treatment.
Many people have discovered serenity and peace in the aftermath of addiction. Using the simple principle of "one day at a time, " individuals from all walks of life move forward, leaving behind the nightmare of destructive behaviors and embracing the hope of recovery. Families that have struggled for years with a loved-one in the grips of alcoholism or drug addiction are restored through recovery.
Fear is the result of a motivational system that is designed to help us survive. When there is danger, fear motivates us to flee or fight and fear helps us to organize our activities so that we can stay out of harm's way.
However, if you experience fear or anxiety that is persistent, intense and seems uncontrollable or you experience an out-of-proportion dread at the thought of everyday activities, you may benefit from consultation with a psychologist.Many times there are simple strategies for alleviating runaway fear; there are also very reliable therapeutic strategies for treating anxiety disorders that are more severe and protracted, like PTSD.
However, if you experience fear or anxiety that is persistent, intense and seems uncontrollable or you experience an out-of-proportion dread at the thought of everyday activities, you may benefit from consultation with a psychologist.Many times there are simple strategies for alleviating runaway fear; there are also very reliable therapeutic strategies for treating anxiety disorders that are more severe and protracted, like PTSD.
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