Body Wellness
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Body Wellness
An oasis has been created just for you, a private place for you to feel accepted, warm and safe enough to just let go. Whether you suffer from cancer, post-automobile accident trauma, a sports injury, fibromyalgia or stress, a personal inner prescription for transformation is available and waiting inside you at this very moment.

You see, like a diary your body and mind actually store all the unpleasant things you've ever experienced - the physical, emotional, mental and even the spiritual things. And because you are a force of creativity, these experiences of yours can manifest as knotted muscles, chronic pain, illnesses and even bad tempers, compulsions and nasty moods.
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40 percent of adult Americans said they had at least one massage in the last five years to reduce stress - up from 22 percent reported in 2007. More than 39 million American adults (16 percent) have discussed massage therapy with their doctors or health care providers. 73 percent of massage therapists said each month they average 1.5 referrals from health care professionals.
Lymphatic Drainage Massage uses a gentle, light, noninvasive touch to help your body heal. I use only organic, unscented, chemical-free massage lotion or oils for all bodywork. If you have allergies to grape or apricot oil, please tell me before your session begins. If you enjoy Aromatherapy, specially selected essential oils may be added to any therapy you choose.
By touching a body, we touch every event it has experienced. For a few brief moments we hold all of a client's stories in our hands. We witness someone's experience of their own flesh, through some of the most powerful means possible: the contact of our hands, the acceptance of the body without judgment, and the occasional listening ear.
Image from a patient with normal pressure hydrocephalus (NPH) showing pulsations of CSF with heartbeat (by Nevit Dilmen). CranioSacral Therapy is a gentle system of bodywork that uses a feather-light touch. Instead of being massaged, areas of the body are held. For instance, while you're lying on your back, fully-clothed if you like, I will place my fingers where your neck meets your head and gently pull your head toward me.
Guided Imagery is classified as mind-body alternative medicine. While it's similar to hypnotherapy, it differs in that it relies almost exclusively on your senses, making it a profound form of mental suggestion. In a typical Guided Imagery session, you'll be comfortably seated or reclined in a warmly lit room.
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