Unexpressed feelings are a major reason why people experience difficulties and distress in their lives. Nothing is more rewarding than helping a client navigate through their personal and difficult issues. The staff at Sage Minds Counseling in Sachse, Texas work collaboratively with clients to help them find a way to increase their self-awareness, develop ways of relating to others and learn new behaviors to help them reach their personal goals.
Individual Counseling and Family Counseling sessions can help people develop better communication skills and more constructive ways to resolve conflicts. With therapy, we can help you become more effective in dealing with relationship issues because you gain insight into your own behaviors. This insight will enable you to more easily accept what you have found difficult to understand previously.
Individual Counseling and Family Counseling sessions can help people develop better communication skills and more constructive ways to resolve conflicts. With therapy, we can help you become more effective in dealing with relationship issues because you gain insight into your own behaviors. This insight will enable you to more easily accept what you have found difficult to understand previously.
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My name is Jennifer Hughes and I am a Licensed Professional Counselor. When I created my practice, I had two visions in mind. One, to create a place where clients feel valued and two, a place for clients to receive recognition that their feelings and thoughts are valid and worthwhile. From a very young age, I wanted to be a therapist, however, counseling is my second career.
I am dedicated to treating the concerns that you bring to therapy. Whether you bring your family, your relationship, or yourself, our goal is to help you achieve the change that you are hoping for. With the world ever changing and moving at increased speeds, we can often feel like we are getting pulled in many directions.
I am dedicated to treating the concerns that you bring to therapy. Whether you bring your family, your relationship, or yourself, our goal is to help you achieve the change that you are hoping for. With the world ever changing and moving at increased speeds, we can often feel like we are getting pulled in many directions.
Groups brings together individuals for the safe exchange of differing viewpoints. It alleviates the feeling of being alone and creates supportive bonds. When people come into a group therapy setting and interact freely with other members in the group, they usually recreate those difficulties that brought them together in the first place.
The wonderful web will tell you that DBT is an evidenced-based psychotherapy that has been proven useful in treating mood disorders, suicidal ideations, self-harm and substance abuse. It has also been shown effective in treating anxiety, depression. I will tell you that DBT is an amazing and often life changing treatment for teens who are struggling with regulating their emotions, coping with distress, impulsivity and poor communication.
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