Kari is not only a wonderful yoga instructor.she has the rare ability to lift your spirit and let your heart shine! She focuses on each individual and pays special attention to our skill levels and health issues. Kari's positive energy and knowledge makes each class a new adventure! I started doing yoga with Kari at the end of May.
Having never done yoga a day in my life, I was honestly terrified that I would walk in and get looks from all of the "real yogis" silently saying "who is this guy who clearly doesn't know what he is doing." I have been so surprised throughout the last few weeks at how welcoming Kari and the rest of the students have been and how much I have learned about yoga and myself.
Having never done yoga a day in my life, I was honestly terrified that I would walk in and get looks from all of the "real yogis" silently saying "who is this guy who clearly doesn't know what he is doing." I have been so surprised throughout the last few weeks at how welcoming Kari and the rest of the students have been and how much I have learned about yoga and myself.
Services
This weekly yoga class is a Hatha based practice, it's one of the ancient root systems of yoga. The word Hatha translated to sun (ha), moon (tha) It's a balanced practice which concentrates on the postures, asanas, and on breathwork, pranayama, which allow you to get in-tuned with your body, mind, and spirit.
When I started my Yoga journey I found it difficult to afford a membership at a yoga studio which usually starts at $99 and up. Once I completed my teacher training I began working at many different places which required memberships. When talking with possible new yogis I felt that it discouraged them from trying yoga when I would tell them they needed a membership.
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