My Gal Sal Bakery & Cafe
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We bake before the sun rises each day to ensure that every batch is as fresh as possible before it gets to you. We're dedicated to kickstarting your morning with a freshly made muffin, breakfast burrito, breakfast sandwich or biscuits and gravy, and a cup of hot freshly brewed house coffee! We work with local suppliers to source the freshest and most authentic ingredients, and use old-fashioned techniques to ensure the highest quality.

Our goal is to make your taste-buds happy! On non summer days our pet friendly patio will be filled with guests enjoying a meal or treat or two while relaxing. We offer comfortable seating inside our bakery with free wifi and friendly service.
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The keto diet is a low-carb, high-fat diet (similiar to the Atkins Diet) and moderate in protein. The keto diet lowers blood sugar and insulin levels, and shifts the body's metabolism away from carbs and towards fat and ketones. As with any change in diet, we recommend you speak with your Doctor before changing your diet.
We have a seperate prep room, ovens, toasters, utensils, mixers and bowls and we do not bake gluten free and regular at the same time. We also serve GF Breakfast and Lunch. We have seperate fryers, toasters and utensils for preparing food. We make every attempt to avoid Soy, We do not use Vegetable oil, we use canola.
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