I believe in "personal", no two individuals are the same. The body is always evolving and deserves a nutrition & lifestyle program that does the same. This program provides a chance for you to learn and educate yourself on what the right choices are to make with YOUR diet and YOUR lifestyle optimal for YOU.
Through comprehensive and individualized counseling sessions, each client receives a personalized approach to diet & lifestyle factors that are uniquely designed to help them reach and maintain their personal goals. We do not believe in or provide a "one size fits all" meal plan or standardized diet approach, because there is no such thing.
Through comprehensive and individualized counseling sessions, each client receives a personalized approach to diet & lifestyle factors that are uniquely designed to help them reach and maintain their personal goals. We do not believe in or provide a "one size fits all" meal plan or standardized diet approach, because there is no such thing.
Services
I am originally from Northern California, the (not so sunny) San Francisco Bay Area to be exact and I come to you with a deep love for all things relating to physical AND mental, health and wellness. More specifically I brings with me a growing passion for holistic health and human nutrition.
I am currently pursuing my Degree in Food and Nutrition, to become a Registered Dietitian, specializing in human nutrition with the University of Alabama (by distance program).I am a certified sports nutritionist, certified through the ISSN (International Society of Sports Nutrition). My passion for human nutrition came to me after years of using and abusing my body in my early 20's.
I am currently pursuing my Degree in Food and Nutrition, to become a Registered Dietitian, specializing in human nutrition with the University of Alabama (by distance program).I am a certified sports nutritionist, certified through the ISSN (International Society of Sports Nutrition). My passion for human nutrition came to me after years of using and abusing my body in my early 20's.
A few things happened this past summer; I stopped nursing after 2 years, I turned 40, a rip in my shoulder got progressively worse and my work demands increased 100%. I have been working out at Underground Fitness for over 2 years and I love it but all a sudden, I was just tired.
One day during a cardio workout, I was yawning and Steph looked at me and was like, "that's it, it is time for you to get on with our nutritionist, Brooke Lyon" and she has been a life changer!Not only did Brooke help me plan meals, she planned a new life for me and my kids. As a single mother of 2, she created a meal plan and life plan that is sustainable forever and easily returnable after holidays and vacations.
One day during a cardio workout, I was yawning and Steph looked at me and was like, "that's it, it is time for you to get on with our nutritionist, Brooke Lyon" and she has been a life changer!Not only did Brooke help me plan meals, she planned a new life for me and my kids. As a single mother of 2, she created a meal plan and life plan that is sustainable forever and easily returnable after holidays and vacations.
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