If you struggle with sensitive digestion (or just want to improve your gut), you probably already know a lot about gut health-the long lists of "supposedly" forbidden foods, the impossible to maintain restricted menus, and the confusing contradictions, like, "Am I supposed to eat more fiber, or is it making me cramp?"
Feeling your best with a happy gut means learning to read your body's cues and take care of all the factors that influence your gut and this is what The Mindful Gut is all about. The Mindful Gut Approach uses science and strategy to help you discover your gut-friendly life and it is built on 5 principles.
Feeling your best with a happy gut means learning to read your body's cues and take care of all the factors that influence your gut and this is what The Mindful Gut is all about. The Mindful Gut Approach uses science and strategy to help you discover your gut-friendly life and it is built on 5 principles.
Services
And my fave food is pizza. In fact, I studied nutrition because I knew I would never get tired of talking about food. As a Registered Dietitian and gut health nutritionist, I've been helping people since 2011 address their gut health, irritable bowel syndrome, and food sensitivities/intolerances. Early in my career I realized that there's more to developing lifelong habits than counting macros or following a cookie cutter diet.
I've created a gut-friendly meal plan that is also family friendly. The recipes are aimed at promoting healthy digestion by emphasizing whole, plant-based foods, fiber and prebiotic foods. Each week, you will receive three days of suggested recipes that focus on meals your whole family will love and are gut friendly.
Trust your gut, stress less, gain kitchen confidence, and eat with intention in the "Gut Group." Bring your audience exciting, empowering, that they can use today to feel amazing about their digestive health. Amanda's expertise and coaching style has been the perfect combination to help me learn and reset.
The Mindful Gut is a guided group program designed to help women with digestive issues build their own customized, gut-happy lifestyle. With video training, practice assignments, and group coaching sessions, we'll identify your body's unique needs, increase its resilience, and learn easier, more satisfying ways to take loving care of your gut.
Bring your audience exciting, empowering, and effective information that they can use today to feel amazing about their digestive health. I'm a registered dietitian and creator of The Mindful Gut Method, a lover of pizza, and a champion of variety and joy in a sustainable lifestyle. I love working with brands who care about holistic health, whole foods, and mindful self-care.
Reviews
Be the first to review Amanda Sauceda.
Write a Review
