There are many benefits related to dancing according to studies, let's start with the basic, it's exercise. According to the Mayo Clinic, adults are supposed to get roughly 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity per week, dance definitely falls into that category.
Dancing aids in building your core muscles in the abs and back which has the added benefit of a better posture and balance. Some dances are more aerobic than others, but they all have one thing in common, exercise. Not only is dance good for the physical body, it is also beneficial to emotional health as well.
Dancing aids in building your core muscles in the abs and back which has the added benefit of a better posture and balance. Some dances are more aerobic than others, but they all have one thing in common, exercise. Not only is dance good for the physical body, it is also beneficial to emotional health as well.
Services
We are an independent dance studio on the Northwest side serving Tucson and the surrounding communities. Our staff are extremely knowledgeable in a variety of dance styles including: Ballroom, Country, Latin, Swing and Salsa. We teach from the absolute newcomer to competitive dancers. Private lessons are offered as well as group classes & wedding dance choreography.
Reviews (9)
Christine Sanchez
Dec 04, 2021
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Matthew Mckowen
Nov 27, 2021
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Victoria Klocko
Nov 23, 2021
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I've attended multiple social dance events and some lessons and I've had nothing but wonderful experiences with everyone I've met here.
The owner, Chris, is humble and just passionate about bringing music and dance to everyone! Tucson is lucky to have MiM... some of the instructors are even national and international champion dancers!
The owner, Chris, is humble and just passionate about bringing music and dance to everyone! Tucson is lucky to have MiM... some of the instructors are even national and international champion dancers!
Rachel Piche
Mar 24, 2021
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B. Robinson
Jan 04, 2021
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Positive: Professionalism, Quality
Professional, immaculate, and comfortable dance facility with great instructors and caring management! Even if you are a little anxious about learning something new, they will make you feel comfortable and help you gain confidence. Also, it can be really great low impact exercise!
Professional, immaculate, and comfortable dance facility with great instructors and caring management! Even if you are a little anxious about learning something new, they will make you feel comfortable and help you gain confidence. Also, it can be really great low impact exercise!
Mary Kondora
Nov 07, 2019
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I was given a couple of gift certificates for this place in January (2019). I have continued taking private and group lessons with this company to date. I love the whole vibe of the company and its approach to teaching dance. No hard sells to buy inflated (expensive) package contracts ..they are sincere and
genuinely interested in what you are wishing to accomplish. Your dance. I feel very at home here.
genuinely interested in what you are wishing to accomplish. Your dance. I feel very at home here.
Chakra Tease
Sep 29, 2019
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Rebecka Lawrence
Sep 04, 2019
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Shawna Locke
Jul 30, 2019
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