Give us a call today to schedule a complimentary fitness assessment and session of personal training. Find out if personal training is the answer to your fitness goals. While massage may have developed a reputation as a decadent treat for people who love pampering, new studies are showing it has a wide variety of tangible health benefits.
Research over the past couple of years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome. Giving massages to the littlest patients, premature babies, helped in the crucial task of gaining weight.
Research over the past couple of years has found that massage therapy boosts immune function in women with breast cancer, improves symptoms in children with asthma, and increases grip strength in patients with carpal tunnel syndrome. Giving massages to the littlest patients, premature babies, helped in the crucial task of gaining weight.
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Dawna is an ACE certified personal trainer and loves to push her clients out of their comfort zones. She grew up in Canton, OH where she graduated from Walsh University with a B.S. in Chemistry. She developed her love for fitness and discipline from playing soccer starting when she was 6 years old all the way through college.
Workout with friends and family to give your training session a competitive edge. High intensity interval training will burn the fat off, build lean muscle and keep you motivated. Acheiving your fitness goals and health will take more than exercise alone. That is why Gates Mills Fitness offers a unique nutrition program that will guide you to a lifestyle of health and energy.
Joining Gates Mills Fitness has been a life changing experience. I have struggled with my weight on and for years. But after having my fifth child, I was heavier than ever, lacked energy, and was concerned about the impact the weight might have on my health. For nine years I was stuck in a rut and didn't believe things would ever change.
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