AMP Fitness Personal Training Studio opened its doors 2009 in the efforts to help our neighbors get fit and live a healthy lifestyle. We help others to achieve a healthier life through fun and efficient science based workouts.
We know how difficult finding an effective workout regimen can be, but if you are serious about getting results and reclaiming your attractive, healthy, energetic body and stop "spinning your wheels" once and for all, please don't wait another minute to contact us.Our services and impact go far beyond our personal training sessions per day.
We know how difficult finding an effective workout regimen can be, but if you are serious about getting results and reclaiming your attractive, healthy, energetic body and stop "spinning your wheels" once and for all, please don't wait another minute to contact us.Our services and impact go far beyond our personal training sessions per day.
Services
Since you committed to beginning your awesome body transformation, the next task is selecting the right program for you! Selecting the right exercise program can seem like a complicated task, but don't let that discourage you! Spend some time considering factors such as your interests, fitness goals, amount of available time, and physical limitations and AMP Fitness can help point you in the right direction.
My two-month journey with AMP Fitness has had lasting effects. I started unable to finish many basic physical activities without getting easily out of breath. I had done cardio workouts before, but I was not used to any resistance training. Monitoring my heart rate helped me to see how hard I was working and consistently push myself.
Our Ultimate Belly Blasting Workouts guide will teach you all you need to know about workout finishers - including how to use them to maximize the fat-burning effects of your workouts in 10 minutes or less! After years of experience with dozens of clients, we have figured out what works with our clients - and what really works!
Metabolic rate is a measure of how much food, or fat, is converted to energy in a day. Resting metabolic rate (RMR) is the measurement of how much food, or energy, is required to maintain basic body functions such as heartbeat, breathing, and maintenance of body heat while you are in a state of rest.
A VO2 Max Test is a measurement that reflects a person's ability to perform sustained exercise. It is generally considered the best indicator of cardiovascular fitness and aerobic endurance. The actual measurement is "milliliters of oxygen used in one minute per kilogram of body weight." It is suitable for a wide range of individuals, from the sedentary to elite athletes.
Reviews (17)
Don Shaffer
Nov 22, 2021
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Francisco Bonilla
May 18, 2021
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Barry Noble
Nov 06, 2020
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Larry and his staff do a great job as trainers. They challenge you but at the same time make sure they understand your level of ability. They also take the time to listen and make sure that they provide enough strength and endurance training, making sure you do it the safe and beneficial way. I would highly recommend AMP Fitness if you are in need of a personal trainer.
Kevin Norchi
Aug 10, 2020
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The individualized training here beats anything I tried before coming here 7 years ago. I recommend Larry’s 25 day metabolic makeover. Larry tested my individual resting metabolic rate and used the results to guide me through a customized healthy eating plan. The gym uses MyZone technology to monitor heart rate , calories burned and overall effort.
Hector Torres
Jul 11, 2020
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Cindy Nathanson
Sep 05, 2019
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Liana Bocchieri
Jun 30, 2019
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AMP for me was a complete life changer. I have been with AMP for over a year and I have constant, I mean CONSTANT, results and support. I am a single parent and don’t have an excessive amount of time, but feeling good and looking good is important to me and the trainers here made that possible. I am sincerely grateful to have found this gym. Great addictive energy that keeps you motivated and gives you hope for the health changes you desire. Love them!
Jerry Kowalski
Jan 05, 2019
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Paul McCormack
Oct 29, 2017
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Marianne Redslob
Oct 10, 2017
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Max Radke
May 29, 2017
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I've been coming to this gym for over three years, and it's not because it's the most convenient for me. It starts with the owner, who is doing this as a second career. He's not someone who studied fitness in school because they liked to work out. Larry knows the science behind why he's having you do the workouts. Fitness is a passion, and motivation comes naturally for him. He's also hired like-minded trainers to round out his staff. The workouts are challenging, and the support is amazing. You won't find anyone yelling here, which makes for a nice environment. You won't be disappointed with a
Rita Rome
Feb 26, 2017
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Marcia Cotton Arney
Jul 14, 2016
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Jim Abbott
May 18, 2016
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Joey Sluss
May 11, 2016
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Catherine Sluss
May 11, 2016
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Rocco Tabor
Jan 08, 2016
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