The Hot Pilates craze started in Las Vegas back in 2009 and was developed for everyone to enjoy. Prepare to be inspired, to sweat, to work hard - and of course, to feel great. Using Pilates principles, Hot HIIT Pilates is a challenging, full body, low impact, high intensity workout. It is performed on a yoga mat in a room heated to 95 degrees and 40% humidity.
Hot Pilates strengthens muscles and burns fat - all without the pounding of a high impact workout. It is designed for all fitness levels. This class leaves nothing behind! Teacher Abby Rhoades will help you increase strength, balance and flexibility while incorporating cardio and detoxing your body.
Hot Pilates strengthens muscles and burns fat - all without the pounding of a high impact workout. It is designed for all fitness levels. This class leaves nothing behind! Teacher Abby Rhoades will help you increase strength, balance and flexibility while incorporating cardio and detoxing your body.
Reviews (10)
Mayra Diaz
Jul 21, 2021
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My sister and I were greeted upon entry and welcomed throughout. Lavender towels at the end...lovely. If anything, I would have liked corrections here and there but maybe my postures were absolutely perfect. Haha 😄 Or, maybe the instructor was completely respectful of my body and where I was in my practice. I vote the latter. Great spot.
Garrett Austen
Mar 22, 2021
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Kathryn Cahill
Dec 16, 2020
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I travel to the island quite often and only discovered this place in November during Thanksgiving week. As soon as I walked through the doors, I was greeted by Brandon (the owner) who is very personable. The space is tranquil, stylish and clean. They offer traditional 90 minute classes as well as express (60 min) and Pilates. I continued to go back again and again during my second trip in December. The instructors are kind and encouraging. It is a great workout both physically, mentally and spiritually. I left feeing energized, calm and grounded. I look forward to going back. Be sure to visit this
Kara Bennington
Dec 02, 2020
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Positive: Communication, Professionalism, Quality
Adding to the 5 star reviews. The teachers and owner (Brandon) are so welcoming. The hot room is clean and large. The HIIT pilates class is challenging and fun. They have the gold standard 60/90 minutes classes as well. This studio is really excellent - cannot wait to come back.
Adding to the 5 star reviews. The teachers and owner (Brandon) are so welcoming. The hot room is clean and large. The HIIT pilates class is challenging and fun. They have the gold standard 60/90 minutes classes as well. This studio is really excellent - cannot wait to come back.
Beach House
Nov 20, 2020
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Liz Purcell
Jan 10, 2020
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Mary Beth Morrison
Oct 26, 2018
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This place is incredibly welcoming to all clients, new and old. Very beginner-friendly, yet very challenging for more advanced practitioners. This place is very clean, has nice natural lighting, and the staff is very friendly and genuine! This is my first experience with hot yoga and hot pilates, and I'm hooked! I've been taking classes here for five weeks (I'm working on HHI for the summer), and I have been thrilled with the results I'm seeing, and feeling! If you've never taken hot yoga, the three for $30 is a great way to try it out and decide if this is something you like.
Sara Burns
Sep 11, 2017
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Love the Hot Yoga classes at Bikram!!! The class is slightly intense with the heat and some of the poses may be moderately difficult, but I feel so great afterwards and more aware of my self and in-tune with my physical body. I feel strong and empowered like I can conquer the world! :) The instructors are awesome and will guide you throughout the class. I highly recommend trying out one of their classes if you've been thinking about getting into yoga like me!
Heather Von Ehrenkrook
Sep 09, 2017
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This place was amazing! And their week unlimited for travelers was just perfect! I wish I could have gone more while on vacation! Just what I needed to help relax, sweat out the extra cocktails & get my work out on! The teachers/staff were so welcoming, nice & professional! The studio was clean and beautiful & the practice space was super nice. I love Bikram style yoga & this class is what it’s all about. The instructors were knowledgable and talented. Will 100% be back the next time I visit Hilton Head!
Rick Gore
Jan 19, 2016
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I was dreading being away from my familiar yoga practice while at a reunion on Hilton Head. I stumbled onto Bikram Yoga Hilton Head and went three days is a row because I enjoyed it so much. The studio is very attractive and well laid-out. Large yoga room with mirrored walls. Comfortable men's dressing room with shower. Mostly I enjoyed the staff. Owner Brandon was courteous and welcoming. The two instructors I had--Heather and Joseph--were bright and friendly and quite competent. They inspired me. My only issue was with the nature of Bikram yoga. I do hot yoga but not at the temperature of 105
