I am a 500RYT (Registered Yoga Teacher) with the Yoga Alliance and have completed my 200 hour + 300 hour training. I am also trained in wall yoga, aerial yoga and standup paddleboard yoga and completed the Integrative Yoga for Seniors course at Duke Integrative Medicine. I consider myself a student of life always learning and working to deepen my practice and my understanding of yoga for myself as well as my students.
I'm passionate about yoga. From the first time I stepped on my mat I was hooked. I kept coming back for more - more balance, challenge, strength, stillness, fluidity, harmony, quiet and self-discovery. Yoga transcends every life stage. There is beauty in the practice of the asanas (postures) and freedom in taking those lessons off the mat into your life.
I'm passionate about yoga. From the first time I stepped on my mat I was hooked. I kept coming back for more - more balance, challenge, strength, stillness, fluidity, harmony, quiet and self-discovery. Yoga transcends every life stage. There is beauty in the practice of the asanas (postures) and freedom in taking those lessons off the mat into your life.
Services
Perfect for bachelorette parties, family reunions/gatherings, corporate groups, and the list goes on! Each class is uniquely tailored to you and your group. Yoga builds strength, increases flexibility, improves mood and is just plain fun to practice among friends. Why restrict your yoga to a studio?
What is a mala? Mala is a Sanskrit word meaning "garland". It is a beaded necklace consisting of 108 beads, a guru bead, and a tassel. Malas are traditionally used in mediation for a practice called "japa" meditation or mantra meditation. The practice of japa meditation can be helpful in calming the body, focusing the mind, relieving stress, and improving mood.
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