Estercooks

I'm Ester Ovcharenko and I developed this space as a creative outlet to showcase my culinary work and lifestyle, sharing my passion for vibrant and exotic natural foods as well as health-conscious eating.

I never imagined my love for wellness would take me so far, but through my work as a Private Chef, I've been fortunate to travel and work in the Bahamas, the Dominican Republic, NYC & Los Angeles, sharing the importance of plant-based eating and a cruelty-free lifestyle through plant-based nutrition.From an early age, my interest in health & wellness was evident due to my mom's inclination towards holistic cures to prevent illness in our family.

If you're looking for a quick energy boost in your mornings, this delicious smoothie recipe will get you going on full speed! My special blend. A Canadian twist on an American Classic In my last snowboarding trip to the beautiful Canadian mountains of Mont Tremblant, I came across a very. While going through a sugar cleanse, I came up with this naturally sweetened muffin recipe that's made a delicious breakfast and dessert!

In my last snowboarding trip to the beautiful Canadian mountains of Mont Tremblant, I came across a very unique and delightful ingredient that has revamped my taste for oatmeal. It's usually made by heating the syrup above boiling point and then letting it cool. I purchased mine in a little store at Atwater Market but you can find some quality choices online - unless you're planning on visiting Canada!

It's hard not to notice how much love the world has for Avocado. An all-time favorite, this rich and creamy fruit (not a vegetable surprisingly) can transform any simple meal into a mouthwatering dish. While being cholesterol free, it's the only fruit that contains healthy monounsaturated fat, which is known to be good for the heart and to promote weight loss.