I'm a holistic nutrition counselor, Ayurvedic practitioner, and healthy lifestyle expert. Whether you're looking to learn about specific, customized strategies to incorporate Ayurveda into your diet and lifestyle, need some help choosing the right foods and herbs to boost milk production or bounce back after baby, or want to help your little one develop healthy eating habits, there's a strategy session for you!
Knowing your dosha is your first step towards understanding your body and what you need to feel your absolute best. Take my Ayurvedic Body Type Assessment and download your free dosha guide to get you started! Download my free three day cleanse to give your body and mind a great kickstart for starting a whole new approach to healthy eating and wellness.
Knowing your dosha is your first step towards understanding your body and what you need to feel your absolute best. Take my Ayurvedic Body Type Assessment and download your free dosha guide to get you started! Download my free three day cleanse to give your body and mind a great kickstart for starting a whole new approach to healthy eating and wellness.
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Let's face it. Diets suck. They never last, they leave you feeling like a failure, and ultimately, they do more harm than good. After years of honing in on WHAT WORKS, I've developed a holistic approach to health and wellness, firmly grounded in Ayurveda and ancient healing traditions, that helps you unlock what makes you tick.
The field of holistic health is an amazingly fulfilling and exciting career path. Although I have mentored many new and aspiring practitioners in the past, now, as a mother, I don't currently have the capacity to take on mentorships. If you would like to pick my brain about my path and how I grew my business, I would be happy to chat with you in a 30 minute Skype "Ask Me Anything" session!
All of our counseling services -- whether one-on-one, group, in-person, or online -- are designed to meet you exactly where you're at in your health journey. Our programs are customized to fit your needs and your body, and to help you start living the life you want now. Regardless of which program you choose, together, we'll define a clear cut path to help you get to where you want to be.
I have never encountered a nutritionist, diet/food book or expert who comes anywhere close to the realm within which Natasha operates. I give her my highest recommendation. Working with Natasha has been a dramatic life changer. If it weren't for Natasha I would still be waiting for my life to be exactly right.
Chances are, you may have heard someone describe their diet as "plant-based" instead of vegan either on social media or out to eat. With so many ways of characterizing food choices these days, it's easy to get them all confused. So what exactly are the differences between the plant-based diet vs. vegan diet?
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Talia Fetner
Sep 27, 2021
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