With over fifty percent of marriages failing in our society, couples or marital therapy is often needed and, therefore, an essential part of my practice. I am a trained Gottman Institute marriage counselor. I have been married to my wife for 47 years and we have raised three daughters. Depression and anxiety are the two most common mental illnesses in our culture and are treated primarily through medication, CBT therapy and behavioral changes.
Although these treatments are important in addressing these issues, I also teach Mindfulness and DBT (Dialectical Behavioral Therapy) in which we bring radical acceptance of life's struggles. Life is a constant adjustment to change. People change because they learn to think differently, behave differently or they are pulled into new directions by the power of relationships.
Although these treatments are important in addressing these issues, I also teach Mindfulness and DBT (Dialectical Behavioral Therapy) in which we bring radical acceptance of life's struggles. Life is a constant adjustment to change. People change because they learn to think differently, behave differently or they are pulled into new directions by the power of relationships.
