Do you have difficulty deciphering between true hunger and the desire to eat for other reasons? Do you struggle with self-compassion and blame yourself for not having enough "willpower"? I am passionate about helping you reclaim your life without diets! I am a compassionate and holistic dietitian who specializes in recovery from chronic dieting, as well as improving digestive and hormonal issues.
If food and body image are holding you back from living the life you know you deserve, let's work together! Everyone deserves food freedom. If you are frustrated with your body, eating habits, digestion, and overall mindset around food, I want you to know that I get it. I spent several years feeling as if I was the only one with these problems.
If food and body image are holding you back from living the life you know you deserve, let's work together! Everyone deserves food freedom. If you are frustrated with your body, eating habits, digestion, and overall mindset around food, I want you to know that I get it. I spent several years feeling as if I was the only one with these problems.
Services
My name is Megan Perez, and I am a Registered Dietitian living in South Florida. I have spent my career conducting nutritional assessments and providing education in a wide variety of clinical settings. These experiences allowed me to become knowledgeable and insightful into numerous acute and chronic conditions.
I strongly recommend starting with a package for us to begin our work together. Long-lasting change takes time. From there you may purchase additional packages or individual sessions depending on your unique goals and progress. I am happy to provide follow-ups for as long as you like, or until you have achieved your desired outcome.
Nourishing Women Podcast Episode 102: Why Sleep Is Important to Your Health and How to Improve It with Megan Perez RD/N, LD/N. Nourishing Women Podcast Episode 115: The Pros and Cons of the Whole 30 diet with Megan Perez, RD/N. Nourishing Women Podcast Episode 207: Gentle Nutrition Practices for PCOS with Megan Perez RD/N.
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