The Pilates method was created by Joseph Pilates in the early twentieth century as a technique to achieve optimal wellness. Pilates is a challenging yet rewarding exercise regimen that blends Eastern and Western philosophies of mental and physical conditioning to create balance and harmony for the entire system.
Results are achieved by applying these principles: breathing, centering, concentration, control, precision, and flow. The Studio Upstate features Pilates mat classes as well as equipment classes using the Reformer. Revitalize with the Pilates method. Aerial arts are an exciting way to mix up your routine.
Results are achieved by applying these principles: breathing, centering, concentration, control, precision, and flow. The Studio Upstate features Pilates mat classes as well as equipment classes using the Reformer. Revitalize with the Pilates method. Aerial arts are an exciting way to mix up your routine.
Reviews (6)
Dana Taussig
Jul 19, 2021
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I have taken a couple of reformer classes with Zoe, and those were great, but I want to give a specific shout out to the Aerial Party class that she taught for my friends and me. Let's sum it up as: I managed to get a minivan load of my rural, feminist, mom friends to come try pole dancing with me, and Zoe taught a class that allowed every one of us to have (so much) fun, feel included, and be the right amount of sore the next day. Her playlist was also fantastic.
Ali Mentana
Jun 24, 2021
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We booked a private class with Zoe for a bachelorette party, and it was a blast! Zoe was awesome throughout the whole process - she followed up with me prior to booking, was super flexible with scheduling (I had to reschedule the time twice) and was a truly fabulous instructor. None of us had any experience and she explained everything to us in a way that was really easy to understand. We had a lot of fun and would highly recommend The Studio Upstate!
Yuliia Tyshevych
Apr 04, 2021
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I have been in love with yoga practice for a while now but Zoe opened up a whole new world of pole dancing, Pilates and aerial classes for me. I became addicted to it and honestly can’t even imagine my life without it anymore. She’s such a great instructor, explains everything in little details and makes you feel like a million bucks regardless of how “graceful” you hang on that pole or in a hammock. Love love Zoe and the studio and so thankful to have such a great space in Lake Placid ♥️
Tracy Roy
Mar 18, 2021
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I love The Studio Upstate! I’ve been attending pilates classes once a week for about a month and recently tried out the pilates reformer class. The space is extremely clean, comfortable and an inviting atmosphere. My instructor Zoe is motivating, knowledgeable, attentive, and very kind. I love being a part of a class where positivity, good body, mind and health are priority while I’m being challenged to push myself to new limits. I am already feeling and seeing results. I am super pleased with the entire experience! Thank you Zoe!
Kelli Gormley
Jan 05, 2021
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Kalee Neumann
Aug 27, 2020
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