The Pilates method was created by Joseph Pilates in the early twentieth century as a technique to achieve optimal wellness. Pilates is a challenging yet rewarding exercise regimen that blends Eastern and Western philosophies of mental and physical conditioning to create balance and harmony for the entire system.
Results are achieved by applying these
Dana Taussig —
I have taken a couple of reformer classes with Zoe, and those were great, but I want to give a specific shout out to the
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