I help chronic dieters end the yo-yo & build their strong body & mind with my 12 Week Programs & elite training. The western world has created much confusion & anxiety in the field of weight loss & I'm here to finally shed light, to show you how to master your nutrition, fitness & overall health once & for all.
From a very overweight child, to later in my 20's a sickly skinny college girl, suffering & in pain from an autoimmune disease, to now as a thriving mother, trainer & kinesiology/nutrition college teacher, & successful bodybuilding competitor, my mission is to show you that you can defy your odds + limitations, & build your best body & life too!
From a very overweight child, to later in my 20's a sickly skinny college girl, suffering & in pain from an autoimmune disease, to now as a thriving mother, trainer & kinesiology/nutrition college teacher, & successful bodybuilding competitor, my mission is to show you that you can defy your odds + limitations, & build your best body & life too!
Services
The most popular of Stef's programs, True Transform provides you with your customized Fitness Schedule, Nutrition Plans, Suggested Supplement Schedule, Grocery List & other powerful tools, weekly email checkins, program changes to keep out of a plateau & education to master your nutrition plan long term so you finally keep your results.
Are you interested in competing in a physique or bodybuilding event? Stef consults with you on your readiness with honest feedback & education up front. Gone are the days of bland/boring chicken, rice and broccoli for every meal during prep. Stef prides in her holistic approach towards competing on stage by maximizing building muscle while staying lean incorporating flexible dieting and the foods that you love.
Holistic nutrition is more than just satisfying nutrient requirements and preventing disease. It's about fueling for better performance - body, mind & spirit - using foods you love! End chronic dieting now and get out of the vicious yo-yo cycle. Master using food variety & quality using the foods you love to reach your goals more efficiently with Stef as your nutrition trainer and coach.
Reviews (2)
Kris Z.
Jun 12, 2017
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I have been training with Stef for about 4 months and couldn't have found a better fit! She is supportive, positive and knows just how much to push you. I always leave our sessions feeling inspired and energized. She trains my boyfriend and me together and works wonderfully with both of us. I'm seeing some amazing results and I've got her to thank!
Jacob S.
Nov 19, 2016
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This company is very professional! You can tell this company knows what they're doing when it comes to working out! I mean here's a before after picture if you want to see the type of results you'll get if you work out and eat healthy! Go to the gym, work out from home! You name it, you gotta want it though and they have the professionalism to get that done for you!
