The cycle of dieting, unhealthy lifestyle habits, and/or trauma most likely didn't begin with you, but it can end with you. Eclectic Wellness is a virtual wellness practice, ran by Nia Carrillo, MS, a Holistic Nutritionist and Spiritual Life Coach, on a mission to serve women seeking guidance with nourishing their bodies and elevating their emotional wellbeing.
With zero knowledge of nutrition and fitness, I yo-yo dieted for a decade, from keto to juice cleanses. Though I managed to lose weight from these extreme efforts, my eating became so disordered in the process. I spent most of my teenage years and 20s fearing carbs & calories, while suffering from a severe lack of self-worth.
With zero knowledge of nutrition and fitness, I yo-yo dieted for a decade, from keto to juice cleanses. Though I managed to lose weight from these extreme efforts, my eating became so disordered in the process. I spent most of my teenage years and 20s fearing carbs & calories, while suffering from a severe lack of self-worth.
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Embark on a personalized body, life, and soul healing journey with an expert in your corner. You're someone that has worked hard in life. You've given a lot of your time, energy, and maybe even your power away in your relationships, career, or family. You're an ambitious woman, but you're tired of struggling with your body, confidence, food & wellbeing.
A customized blend of energy healing practices to access and heal your inner child through the subconscious mind. Expect to use practices like Reiki, Breathwork, Intuitive Healing, Hypnosis, Emotional Release, and/or Tapping (EFT) for optimal healing. Each time you have a significant emotional event or trauma, your body produces a unique a cocktail of hormones, neurotransmitters, and emotions that can be stored within the cells.
Reviews (9)
Mary May K.
Jan 14, 2022
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Moor Passages
Jan 11, 2022
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Ashley Mitcham
Aug 18, 2021
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I worked with Nia for a period of three months in hopes to get my “act together” with my nutrition.
She did a very thorough assessment and got me started with some meal, supplement, and nutrition guidance to address some of my gut and hormonal issues. However, the weight that I lost (20 pounds!) pales in comparison to the mental growth I made while working with her. She addressed the root causes of my perceived issues with food and really set me up to continue to grow long after I work with her. She was extremely available to answer any questions and was always quick to respond. She checked
She did a very thorough assessment and got me started with some meal, supplement, and nutrition guidance to address some of my gut and hormonal issues. However, the weight that I lost (20 pounds!) pales in comparison to the mental growth I made while working with her. She addressed the root causes of my perceived issues with food and really set me up to continue to grow long after I work with her. She was extremely available to answer any questions and was always quick to respond. She checked
Renee
Jun 01, 2021
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Nia is amazing. First, I had a Reiki session with her in person and I was blown away. She is so calm and chill, but her energy work is so strong!!! Then, I was a student in her Nutrition/Reiki class (Zoom) and I felt such a psychic opening after the first class. The Reiki was just as strong as in person. 🌈 Thank you Nia for being an integral part of my journey🌼
Kelsey Higa
Jul 02, 2020
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I started working with Nia about a year ago right before the pandemic hit. Talk about great timing! My mental health took a dive during that time and having our weekly calls helped keep me stay grounded during such a crazy time. I’ve always had a bad relationship with food and it was deeply rooted in generational trauma. She helped me heal and I can’t thank her enough. Of course I still have a lot of work to do, but having her guidance helped me tremendously. I finally feel like I’m heading in the right direction and healing parts of myself that I never even knew existed. She believed in
Au'Vious Borjuana
Nov 26, 2019
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I just finished Nia’s Holy Shift program along with her amazing I AM WHOLE retreat. It’s amazing to think my expectations of what I thought happen were the complete opposite. You learn so much about yourself and how hold yourself accountable in a different way and trust your bodies instincts, I’ve connected more with the parts of me that have been healing since I’ve started and completed the program ! The work Nia does is so important and I’m thankful to have a had her guidance ! Love you , thank you for everything 🧡
Ash Cash
Aug 13, 2019
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I’m so grateful that I was able to be apart of Nia’s “I Am Whole” retreat. The friendships that were made and the conversations that we had truly were life changing. From the yoga, to the plant based meals, to acupuncture/cupping, to get reiki 1 certified! Thank you Nia for sharing and spreading your knowledge!
Brittini Watson Mathis Es
Aug 10, 2019
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I just finished the 3 month Holy Shift program. If you’re looking to ditch diets and repair your relationship with food, Nia is your girl! She is always available when you need her, whether you have a question at the grocery store or need quick advice on what to order while eating out. Not only is she there for you nutritionally but you get the whole mind/body/spirit wellness approach. I would highly recommend her to anyone wanting a healthier lifestyle change!
Meghan McKnight
Dec 31, 2018
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