Book a complimentary, no-strings-attached, Success Strategy Session with me. We'll chat about your specific issues and concerns - like reducing stiffness and pain, and increasing strength and mobility - and I'll offer recommendations best suited to your needs! Would you like a free 30-minute consultation?
Restorative Strength is your path to better movement, greater strength, and an improved quality of life! Restorative Strength offers online virtual training sessions as well as live personal training in Nashville, TN. Our training workouts enhance a person's lifestyle by providing practical approaches to improving health and fitness that promote independence, sustainability and carry over into real life.
Restorative Strength is your path to better movement, greater strength, and an improved quality of life! Restorative Strength offers online virtual training sessions as well as live personal training in Nashville, TN. Our training workouts enhance a person's lifestyle by providing practical approaches to improving health and fitness that promote independence, sustainability and carry over into real life.
Services
Helping others reclaim mobility, strength and balance and move with ease and joy is my passion! In addition to personal training sessions, I offer virtual small group movement and strength training classes in Nashville TN that provide the care, attention, and expertise you need to restore your mobility and strength.
PJ Olsen is an expert in physical wellness with a focus on strength and mobility, resulting in diminished pain for her clients. She is the founder and owner of Restorative Strength, LLC which is a company that helps individuals restore their physical fitness back to where it was earlier in life.
She also specializes in working with men and women personal training who suffer from chronic pain issues or physically limiting medical conditions, including Parkinson's Disease.PJ is a wellness speaker and workshop facilitator who has completed 500 hours of yoga training, and is a certified Original Strength Pro.
She also specializes in working with men and women personal training who suffer from chronic pain issues or physically limiting medical conditions, including Parkinson's Disease.PJ is a wellness speaker and workshop facilitator who has completed 500 hours of yoga training, and is a certified Original Strength Pro.
Reviews (4)
Maureen Schlacter
Jun 23, 2020
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I have been taking PJ's Restorative Strength class for a few months now and it is working wonders. I had hip replacement surgery in early March and, after being released from my doctor, wanted to get back to working out, but with my hip in mind. I met PJ years ago when she was teaching at another gym and always appreciated her ability to work with us "mature" folks. I saw her FB posts about her online classes so decided to try them out. I love the classes and am very grateful for the replays. Almost better than going to the gym, as one of the hardest things for me was finding a class at a time
Ken Mitchell
Dec 09, 2018
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Hello my name is Ken Mitchell, I am posting this message on the behalf of P.J. Olsen with Restoration Strength, I joined P.J’s class approximately nine months ago because I have been diagnosed with Parkinson’s, due to the disease my range of motion began to get less and less, my golf game had gone from single digit handicap to me having a hard time to breaking a hundred, my neck was so stiff it was difficult to turn my head, I am pleased to say that after these last nine months my golf game has improved because of my range of motion has improved, I can turn my head without pain, my core strength
Dixie Boston
Nov 09, 2018
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P.J. is such a positive and patient trainer. She has been able to keep me moving, even with my arthritic hips and knees. This past year, when my limited range of motion has frustrated me, P.J. has been able to help me adapt and strengthen other areas of my body, and as a result, I have been able to postpone surgery. The best thing about P.J. is that she actually watches how the exercises are being performed, and corrects any mistakes that could result in injury or pain. She is amazing.
Cindy Mac
Jun 15, 2018
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My only desire and goals when I first started working with a personal trainer was to find someone who was StrongFirst certified,-the desire; to be able to run instead of walk- a goal; and to lose fat, fat, fat,-another goal.
Having PJ Olsen from Restorative Strength as my personal trainer has exposed me to a whole new way life and the gains have been phenomenal. My lung capacity has increased. I have better sleep quality. I move better, have significantly less pain, have more defined muscle tone, and am leaner.
In a short period of time, I’ve lost 16 lbs, 3 inches from my waist, 3 inches from
Having PJ Olsen from Restorative Strength as my personal trainer has exposed me to a whole new way life and the gains have been phenomenal. My lung capacity has increased. I have better sleep quality. I move better, have significantly less pain, have more defined muscle tone, and am leaner.
In a short period of time, I’ve lost 16 lbs, 3 inches from my waist, 3 inches from
