Peggy is a Registered and Licensed Dietitian with a Master's degree in Science and Human Sciences from Texas A&M University-Kingsville and holds a Bachelor's degree in Family and Consumer Sciences with a concentration in nutrition from Texas State University. She completed her internship at Texas A&M University-Kingsville and trained with highly specialized physicians and dietitians in the area of diabetes, kidney disease and weight management.
Peggy helps people find freedom from diets and chronic health conditions through the power of real food. A 1,200-calorie plan is commonly recommended because it prompts weight loss for the average person, who needs 1,600 to 2,400 calories daily to maintain her weight. Actually, 1,200 calories is about as low as you can go without losing muscle mass and jeopardizing a healthy nutritional status.
Peggy helps people find freedom from diets and chronic health conditions through the power of real food. A 1,200-calorie plan is commonly recommended because it prompts weight loss for the average person, who needs 1,600 to 2,400 calories daily to maintain her weight. Actually, 1,200 calories is about as low as you can go without losing muscle mass and jeopardizing a healthy nutritional status.
Services
Are you stumbling through diet after diet in an attempt to lose weight? Stop dieting and start living! PR Nutrition Consulting will teach you how to improve your health and improve your life through practical steps with no unrealistic requirements. Plans are based on foods available at the grocery store; there are no special foods to buy.
Body composition by Air Displacement Plethysmography for health, wellness and performance. Basically, the pod measures a pressure response to volume changes within its walls. It's as simple as that. And all within a matter of minutes! The results give you a personal body composition breakdown (think body fat percentage and lean muscle mass).
These touching and highly motivating testimonials* are proof of the significant impact that Ms. Peggy has had on the lives of many people. With dignity and emotion, the following men and women have agreed to share their story and their lives with us. From the bottom of our hearts, thank you for everyone who shared their stories.
Reviews (9)
Renee Richmond
Nov 02, 2021
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I love Peggy Ramon and her sound nutrion sense. She is both kind and professional. She helps me trouble shoot how I can be a better Type 2 diabetic. I struggle with snacks, and she has provided me with many example and ideas, most of which include pictures of packaging. Between her advice and my PA, my A1C is in the normal range again. (The red velvet donuts are THE BEST!)
Alma Castaneda
May 24, 2021
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Peggy is the best dietician I have ever met. She has helped my view and beliefs about food and eating evolve. Because of this program, I am healthier and make better food choices. I am also more aware of what I am eating and why. my labs have improved as well as my overall quality of life. I highly recommend this business.
Patty Ramon
Dec 26, 2020
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PR Nutrition provided me with healthy meal plans and weight loss solutions that really work! The key is being consistent. Peggy is a Registered dietitian, with a Master’s degree and several years of experience. She continues to be the dietitian many doctors refer their patients to. PR meal preps are delicious and tailored to your height and weight, unlike other businesses that make the same meals/portions for everyone.
Ysabel Garza
Dec 21, 2020
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I have been in constant contact with Peggy for nutrition and weight loss counseling post pregnancy since I gained 40 lbs. Throughout my lifetime, I have tried many different ways to lose weight and have always failed. I have learned how to understand the food I eat and how my body works with this food. Peggy did not restrict my eating habits, but showed me how to read labels and introduce healthier things into my diet. She also taught me which foods encourage a healthier lifestyle and healthier living. Her meal preps are so delicious including her desserts. I would highly recommend her to anyone
Marissa De La Rosa
Nov 09, 2020
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Took my pre-teen athlete because she'd lost too much weight when she started school sports. Peggy has been phenomenal in giving dietary advice & recommendations. We've put weight back on my baby girl in a healthy way that is conducive to her athletic growth. Peggy takes her time with you & explains everything & the why behind it. Love Peggy!
Ruben Pena
Sep 15, 2020
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Samuel Tovar
Aug 21, 2020
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Roxanne Nino
Jan 19, 2019
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Mrs. Peggy is a great dietitian, so glad my doctor referred me to see her! I can’t wait to see my results. Just had my first consult with her and am amazed at all of the information that I learned! I now understand how to eat and i’m excited to see my blood sugar to finally normalize. My doctor is going to be very proud of me.
Juan Nunez
Jan 15, 2019
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I want to say that Peggy was amazing and very professional and down to earth ! She puts you at ease right away ! It was my first visit and she came highly recommended .. I love her Visuals and easy to understand meal plans .. would of given 5 stars except for the extended wait time.. About 30 minutes .. but I expected that .. I have doctors appointments all the time and wait times are always an issue ... but seeing Peggy was so worth the wait ! GO SEE HER !
