Empower students to achieve excellence in health, character and wellness through our Self Defense, Fitness and Movement training systems. Everyone is welcome regardless of age, physical ability, fitness level or previous combat experience.
Understanding how to use and move your body efficiently and effectively, regardless of fitness level, strength or flexibility, is the best way to prevent injury while learning how to adapt in an ever changing environment.It is the first step towards excellence, good health and readiness. Self awareness and awareness of your environment allow you to reduce stress and avoid-prevent stressful situations.
Understanding how to use and move your body efficiently and effectively, regardless of fitness level, strength or flexibility, is the best way to prevent injury while learning how to adapt in an ever changing environment.It is the first step towards excellence, good health and readiness. Self awareness and awareness of your environment allow you to reduce stress and avoid-prevent stressful situations.
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In the late 1920s Grand Master Helio Gracie started developing Gracie or Brazilian Jiu-Jitsu after he realized he was too frail to utilize the traditional Japanese Jiu-Jitsu techniques. Over the past 80 years, Gracie Jiu-Jitsu has proven to be the most reliable system for a smaller person to defeat a larger, more athletic opponent.
Reviews (15)
Nick Smith
Oct 17, 2021
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Aaron Rosenthal
Jun 26, 2021
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Sean Stevens
Aug 19, 2020
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Milokiflow has created a wonderful environment to learn jui-jitsu. Alberto is a tremendous instructor.
He was awarded his black belt by Rorion Gracie. He shares his wealth of knowledge in easy to understand manner. All of the instructors all excellent teachers with an emphasis on proper techniques and practicality. Would definitely recommend Milokiflow to any interested in learning bjj.
He was awarded his black belt by Rorion Gracie. He shares his wealth of knowledge in easy to understand manner. All of the instructors all excellent teachers with an emphasis on proper techniques and practicality. Would definitely recommend Milokiflow to any interested in learning bjj.
Connor Lewis
Jan 12, 2020
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This has become my home away from home. Fantastic instruction, incredible atmosphere and culture at the academy, and wonderful facilities. The gym and showers are always clean, the instructors are top notch, and training partners are excellent. Multiple levels of classes from beginner to advanced for both adults and children. If I could give Miloki Flow 10 stars I would!!
Terry H.
Nov 21, 2019
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Kyle Abrahams
Nov 09, 2019
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I came into Miloki as a blue belt, though from a more sports oriented school. Alberto welcomed me into the school and after the first class I knew I was home.
The atmosphere is very much a professional one with people who can still laugh and enjoy learning the art. In both the basic and the advanced classes, techniques are shown and then room is given to ask questions about the skills or various "what-if" scenarios. I've often seen Alberto modify a technique or show a different detail in order to help someone who was struggling.
Coming from a sportive background I ended up taking most of the
The atmosphere is very much a professional one with people who can still laugh and enjoy learning the art. In both the basic and the advanced classes, techniques are shown and then room is given to ask questions about the skills or various "what-if" scenarios. I've often seen Alberto modify a technique or show a different detail in order to help someone who was struggling.
Coming from a sportive background I ended up taking most of the
Joshua G.
Jul 27, 2019
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A really wonderful place. My first few months of jiu jitsu training were at a well known school in center city. Although competently taught, the training model was to mix white belts with all other levels of students. Miloki seems to be unusual in having a very thoughtful curriculum for beginners which really drills in basic moves over a long period of time with lots of reinforcement. Not only, that, there is a kind of advanced beginner class that later teaches how to combine the basics in rlevant situations. I have found the instructors to be humorous and friendly and the atmosphere inviting.
Shane O'Neill
Jul 27, 2018
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As a complete beginner I was little nervous about joining but I’m incredibly glad that I did. They offer a free two week trial so I figured there is nothing to lose by checking it out. The basic flow classes are beginner friendly and I have found that the more experienced members in these classes are always willing to help and encourage the newer members like myself. Alberto has his black belt under Rorion Gracie, son of Helio Gracie, which really makes it special to train here at Miloki Flow under him and his staff. He is very welcoming, friendly, and humble for someone of his caliber. The other
Layla De Luria
Jul 21, 2017
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We have been with Miloki for five years and appreciate the community that has developed here. The kids learn to care for and defend themselves in a multitude of ways and the caring and competence of the instructors is unparalleled.
At a Physical Therapy evaluation for my older son the therapist noted that he was able to do things uncharacteristic of his and that it was likely due to his participation in jujitsu. We always knew that there were many benefits to children studying martial arts but this was unexpected and we were thrilled.
All classes have some games and kid friendly ways of learning
At a Physical Therapy evaluation for my older son the therapist noted that he was able to do things uncharacteristic of his and that it was likely due to his participation in jujitsu. We always knew that there were many benefits to children studying martial arts but this was unexpected and we were thrilled.
All classes have some games and kid friendly ways of learning
Eric T.
May 02, 2017
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Our ten-year old joined about a year ago and was clearly having such a good time that his siblings became interested; they have classes for all ages. It also gives him a special connection to his brother-in-law who also does Jiu Jitsu and is a Krav Maga instructor.
The instruction at Miloki flow is fantastic but what really makes the difference is that they really care about the kids in a very holistic way. It is clear this is a passion for Alberto and his staff. This is as good as it gets.
The instruction at Miloki flow is fantastic but what really makes the difference is that they really care about the kids in a very holistic way. It is clear this is a passion for Alberto and his staff. This is as good as it gets.
Steve V.
Apr 18, 2017
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L. W.
Apr 18, 2017
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Joseph B.
Apr 17, 2017
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I joined Miloki almost 4 years ago, in the summer of 2013. Two of my boys, now teenagers, also train in Miloki. I have been training Martial Arts for almost 20 years now (not including my training as a teenager and a kid). During these years I have trained in many dojo/clubs in various martial arts in Israel, Canada, and the US. Given this perspective, I can confidently attest to the quality of Miloki Flow, headed by Alberto Robayo.
Alberto's excellent technical expertise (Gracie Jiu Jitsu Black Belt), are accompanied by a mature mindset of a true martial artist. This means that not only
Alberto's excellent technical expertise (Gracie Jiu Jitsu Black Belt), are accompanied by a mature mindset of a true martial artist. This means that not only
Robert Prosnitz
Dec 04, 2015
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Miloki Flow is such a great asset for our community. Our son loves his Jiu Jitsu classes - they have opened the door of martial arts in a safe, welcoming and comfortable environment. I have also taken many yoga classes there and have found the instructors to be challenging, peaceful, welcoming, warm and accommodating (to my injuries!).
Ross Whitehurst
Oct 07, 2015
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I have been doing jiu jitsu at Miloki Flow for the past two and a half years and cannot say enough good things about the school. Alberto is an extremely well qualified and knowledgeable instructor, as well as a great human being. His assistant instructors, Dave and Mike, are also tremendous teachers. The school's environment is very welcoming to all comers. Further, it regularly hosts seminars featuring world class jiu jitsu coaches and competitors. In short, Miloki Flow is an amazing academy and I look forward to training there for years to come. Anyone who has any interest in jiu jitsu, martial
