Putting forth the extra effort needed to care for and nourish your body falls to the bottom of the list. Personalized weight-loss nutrition program with built-in, ongoing accountability, empowering you to take control of your health. Through a habit-based approach, you'll learn to eat in a balanced way that eliminates cravings, reduces belly fat, and helps you feel better in your clothes.
If you train hard and aren't getting the results you want, nutrition is probably the missing link. Improve your overall body composition and endurance and learn how to properly fuel for your sport. Have a solid routine that needs a little refinement? A single month of coaching may be all you need to tweak your habits and obtain the results you want.
If you train hard and aren't getting the results you want, nutrition is probably the missing link. Improve your overall body composition and endurance and learn how to properly fuel for your sport. Have a solid routine that needs a little refinement? A single month of coaching may be all you need to tweak your habits and obtain the results you want.
Services
Lisa Ferrara founded focused + fit nutrition coaching to apply the latest breakthroughs from the science of healthy eating to your personal situation. Our belief is that the only "right" plan is the one that works for you. We advocate eating whole, nutrient-dense food and will steer you away from processed, nutrient-poor food, but we're flexible about the rest.
A proven step-by-step approach to empower active women to create a healthy, sustainable lifestyle and lose challenging fat without sacrificing performance. Create permanent lifestyle changes around food, sleep and exercise, so you can make steady progress on your weight loss goals and have the tools to maintain those goals once achieved.
This is personalized, so you are only going to get what you put in, and the process is only as tight as you make it. Be honest with what you can do, and don't go too easy on yourself if you want results! I started my journey with focused + fit not long after my son was born, and I have found that the very tailored approach from focused + fit works very well.
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