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Adults focus on aspects of the martial arts from basic karate skills, flexibility, muscular and cardio-vascular development to the study of kata (forms), self-defense, sparring and weaponry. We have recently added programs I call PPP or Post Pandemic Programs. The younger levels of junior students study the Universal System.

The Universal System has been specially designed by educators and child psychologists to introduce Shorin-Ryu Karate to younger students. Hello, My name is Terry Gravelin. My Master Instructor level is" Kyoshi". I have high level Black Belts in 3 different martial arts and Brown Belts in 2 others. I have been involved in the martial arts for 47 years and running my own schools for over 35 years.
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The program builds confidence and character by providing each student with control over his or her body, and developing an ability to stand up to peer pressure and other intimidating situations. The movements of Karate develop coordination and increase strength and flexibility, which are very important throughout your lifetime.
Adults focus on aspects of the martial arts from basic karate skills, flexibility, muscular and cardio-vascular development to the study of kata (forms), self-defense, sparring and weaponry. We have recently added programs I call PPP or Post Pandemic Programs.

These will include uneven and rough terrain training and consideration, knife/hatchet throwing and defense and environmental awareness, to name a few, as additional partial parameters to keep our martial arts system contemporary and useful to today's unique needs and demands.Please call for more Information.
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