If your goal is a strong well balanced body with gorgeous abs classical pilates is the answer. Integrity is what defines our instructors, and as teachers we take responsibility in remaining true to the original Pilates method. The teachers we choose to work with have completed a 400+hr apprenticeship in the Classical Pilates Method or are working toward this standard.
The teachers here continue their education by studying with those who worked directly with Joseph Pilates direct disciple, Romana Kryzanowska. Lifting weights and cardiovascular work help us live longer healthier lives. LIFT uses heart rate monitoring, free weights, and a small group atmosphere to keep you motivated and surpassing goals.
The teachers here continue their education by studying with those who worked directly with Joseph Pilates direct disciple, Romana Kryzanowska. Lifting weights and cardiovascular work help us live longer healthier lives. LIFT uses heart rate monitoring, free weights, and a small group atmosphere to keep you motivated and surpassing goals.
Services
My love movement started when I was young and transferred to my children (a Div1 diver and a Div1 gymnast) Today, I've been fortunate to turn my passion into a thriving profession. I've been working as a certified personal trainer, guiding my clients towards a healthier lifestyle for 20+ years. I added Classical Pilates to my skills while in Arizona in 2014 and brought a new form of exercise back to Gillette WY.
What does your weight really represent? When you step on a scale, you can't see how much muscle or fat you have. All you see is how heavy you weigh. Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.
Reviews (3)
G. G. G. G.
Jun 02, 2020
Report
I started training with Juanita at Lift fitness, and believe she is one of the most experienced and committed trainers around. I really enjoy the variety and challenges she puts into the workout sessions. She has the equipment, technology and knowledge to transform you both mentally and physically!
Juanita is focused on helping me achieve my goals and makes every session challenging and fun! My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I
Juanita is focused on helping me achieve my goals and makes every session challenging and fun! My fitness has increased noticeably and I’ve seen improvements in my ability to complete more core exercises, lift progressively heavier weights & generally push myself harder throughout each session. I
Nicole Gray
May 14, 2020
Report
Dana Miller
Oct 28, 2019
Report
I do not believe there are enough stars to rate my experience at Lift with Juanita Ostrem. I started out attending weight training in a small group and then transitioned into a Pilates group where I have thrived for the past three years. Not only has my body changed but so have I as an individual. Lift is a place in which you are supported to be your best self— for yourself. To always go that one more inch, lift a little higher, and to try not stopping.
