If your goal is a strong well balanced body with gorgeous abs classical pilates is the answer. Integrity is what defines our instructors, and as teachers we take responsibility in remaining true to the original Pilates method. The teachers we choose to work with have completed a 400+hr apprenticeship in the Classical Pilates Method or are working toward
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I started training with Juanita at Lift fitness, and believe she is one of the most experienced and committed trainers around
CrossFit brown 'n gold is pleased to provide Gillette, Wyoming with a community-driven fitness experience. Our classes are designed to help you meet your health and fitness goals (build muscle, speed, endurance, lose weight, gain energy, etc.) no matter what your current fitness level is. CrossFit is defined as constantly varied, high intensity, functional
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