Rae's Chocolate Walnut Banana Bread: When it comes to fruit, sometimes it becomes overripe before you get a chance to enjoy its tastiness. The good thing about bananas is that if the. Mindful Eating: What is it?: Eating has become a race in our society. We want to get it done faster so that we can get back to work, get the kids to practice, or just simpl.
Services
RG Nutrition & Wellness provides wellness coaching and nutrition counseling for weight loss, sports nutrition, increased energy, and overall better health. Whether you struggle to have more energy, be happy with your body, or simply have more control over food - we will provide an individualized plan just for you.
What is Nutrition and Wellness Coaching and what can I expect my visits with RG Nutrition include? During our work together we will be partners in co-creating a journey to reach your ultimate nutrition and wellness vision and goals. Over the course of our sessions we will tap into your strengths, overcome your challenges, and ultimately get you looking and feeling your best.
I'm honored that you are spending some time getting to know me and my business, RG Nutrition and Wellness. As a registered dietitian, wellness coach, and board certified specialist in sports dietetics, I help my clients reach their ultimate potential in health and wellness. I have an immense passion for nutrition and how food affects our bodies, minds and emotions.
Many times we focus solely on how to prepare for and care for our baby, neglecting to pay attention to our own health. But our health and that of our baby - both before and after birth - are inextricably linked. Research has shown the first 1,000 days from conception to age 2 is vital to long term health.
I love to cook, bake and of course - eat! For me, having a love of food means not only eating my favorite foods, but also bravely trying foods I never thought I'd eat. I'll try anything at least once. Sometimes your taste buds may surprise you! Yet I do have to admit there are a couple foods I simply don't enjoy, even after trying them a couple times: Uni (sea urchin) and raw oysters.
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